Search results
Apr 16, 2024 · Supplements. “The recommended daily dose of boron to boost testosterone levels in adult men is 6 to 10 mg per day, and should not exceed 20 mg per day,” Levine says. And as with anything else you might take, you’ll want to check for adverse interactions. “It’s important to consult with your doctor to make sure it doesn’t interfere ...
- Rebekah Harding
- Overview
- Does boron work as a supplement to boost testosterone?
- Does boron work for ED?
- Other boron benefits for men
- Side effects of taking extra boron
- How much boron to take for increased testosterone or ED
- Takeaway
Boron is thought to help adjust testosterone and estradiol production, leading to possible improvements in erectile dysfunction (ED) and low testosterone. However, the evidence is inconclusive.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. You could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Let’s get into whether it can truly work as a testosterone or ED supplement, its possible side effects, and its benefits.
The short, simple answer to this question is yes. But let’s parse out what the science actually says.
According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:
•increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
•increases free testosterone levels by nearly 25 percent
•reduces the amount of estradiol by nearly half
•reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
The idea that boron works for ED is based on the effects it has on free testosterone. If the source of your ED is low testosterone levels, high levels of estradiol, or other hormone-related causes, you may find some success in taking boron.
But if the source of your ED is another cause, like poor circulation due to a heart condition or nerve damage resulting from a condition like diabetes, taking boron won’t do much to help you.
Some other possible benefits of taking boron include:
•metabolizing vitamins and minerals in your diet, which can improve blood flow that contributes to healthy sexual function and maintaining balanced androgen hormones like testosterone
•improving cognitive functions like hand-eye coordination and memory
•increasing the effectiveness of vitamin D, which can also contribute to healthy testosterone levels
Dosage Warning
Boron has been known to be fatal when taking more than 20 grams in adults or 5 to 6 grams in children.
Here are some of the other documented side effects of taking too much boron:
•feeling sick
•vomiting
•indigestion
The exact dosage can vary from person to person, but the best evidence shows that the ideal amount for increased testosterone or ED treatment is 6 mg of boron supplements once daily.
Research suggests that you may start to notice a difference after taking this dose for a week.
Boron can have a slight impact on your testosterone levels, and you may very well notice some differences. But it’s less likely that you’ll see any changes in symptoms of ED.
It doesn’t hurt to try as long as you follow the suggested dosing guidelines. Talk to a healthcare provider about other possible treatments, both natural or medical, for symptoms of low testosterone levels or ED.
Feb 5, 2024 · It is important to take all studies into account. This provides a more accurate view of what men should expect when they use boron supplements. One of the earlier studies that did not show much improvement was made in 19934. The study looked at the effects of boron on testosterone. The participants all participated in bodybuilding activities.
- Bone Health. Boron prevents the breakdown of vitamin D and increases the amount of available vitamin D in the body. Because vitamin D is essential for skeletal health, boron is also important to maintain strong bones [4].
- Wound Healing. Boron seems to be important for healing wounds. It may participate in the production of fibrous proteins like collagen and other compounds that help repair damage to skin, bones, and other tissues [4].
- Sex Hormones. Testosterone and estrogen are considered the two most important sex hormones. They are often called the male and female sex hormones, respectively, although each has many functions in both men and women [13, 14].
- Brain Health. When boron is deficient in both animals and people, brain activity decreases. People with extremely low boron levels had a shorter attention span and weaker short-term memory.
However, it does have some beneficial effects on body functions such as it. Beneficially impacts the body’s use of estrogen, testosterone and vitamin D. Plays a role in stronger bone formation. Plays a role in stronger memory and a healthier brain. Increases levels of antioxidant enzymes such as superoxide dismutase (SOD), catalase and ...
Nov 5, 2023 · Helps build stronger bones. One of the most notable health perks of boron is the impact it has on bone health. This is, in part, due to its positive impact on the absorption and activity of ...
People also ask
Is boron good for men?
What are the health benefits of boron?
How much boron should a man take a day?
Should you take boron as a low testosterone supplement?
Does boron boost erectile dysfunction?
What are the side effects of boron?
As a micronutrient, it isn’t something you need a lot of, but some research indicates that supplementing with 6 mg of boron daily is effective for various health benefits. Side effects from boron are rare and are usually associated with the accidental swallowing of borax often found in household cleaning products.
