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Find 37 of ratings user reviews and ratings for BORON on WebMD including side effects, effectiveness, ease of use and satisfaction.
- Boron
Learn more about BORON uses, effectiveness, possible side...
- Boron
- Overview
- Does boron work as a supplement to boost testosterone?
- Does boron work for ED?
- Other boron benefits for men
- Side effects of taking extra boron
- How much boron to take for increased testosterone or ED
- Takeaway
Boron is thought to help adjust testosterone and estradiol production, leading to possible improvements in erectile dysfunction (ED) and low testosterone. However, the evidence is inconclusive.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. You could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Let’s get into whether it can truly work as a testosterone or ED supplement, its possible side effects, and its benefits.
The short, simple answer to this question is yes. But let’s parse out what the science actually says.
According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:
•increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
•increases free testosterone levels by nearly 25 percent
•reduces the amount of estradiol by nearly half
•reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
The idea that boron works for ED is based on the effects it has on free testosterone. If the source of your ED is low testosterone levels, high levels of estradiol, or other hormone-related causes, you may find some success in taking boron.
But if the source of your ED is another cause, like poor circulation due to a heart condition or nerve damage resulting from a condition like diabetes, taking boron won’t do much to help you.
Some other possible benefits of taking boron include:
•metabolizing vitamins and minerals in your diet, which can improve blood flow that contributes to healthy sexual function and maintaining balanced androgen hormones like testosterone
•improving cognitive functions like hand-eye coordination and memory
•increasing the effectiveness of vitamin D, which can also contribute to healthy testosterone levels
Dosage Warning
Boron has been known to be fatal when taking more than 20 grams in adults or 5 to 6 grams in children.
Here are some of the other documented side effects of taking too much boron:
•feeling sick
•vomiting
•indigestion
The exact dosage can vary from person to person, but the best evidence shows that the ideal amount for increased testosterone or ED treatment is 6 mg of boron supplements once daily.
Research suggests that you may start to notice a difference after taking this dose for a week.
Boron can have a slight impact on your testosterone levels, and you may very well notice some differences. But it’s less likely that you’ll see any changes in symptoms of ED.
It doesn’t hurt to try as long as you follow the suggested dosing guidelines. Talk to a healthcare provider about other possible treatments, both natural or medical, for symptoms of low testosterone levels or ED.
If boron works by unbinding SHBG, then higher SHBG should mean higher T/Free T. I shouldn’t complain though, it’s pretty amazing to find an OTC supplement that boosts my levels 20-30%…I just wish it didn’t have the sides - although, like I said, cycling seems to keep them pretty low.
Currently on Boron for 6 days and I am really noticing the initial drop in estradiol. Joints are achey and popping quite a bit (shoulders and knees). I have joint issues already, due to low estrogen, but it is substantially worse on the boron.
Apr 16, 2024 · Research shows that boron may boost testosterone and lower estradiol levels in men, which could treat hormone-related erectile dysfunction. Boron may also boost the effectiveness of other T-boosting nutrients, like vitamin D.
- Rebekah Harding
Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. Boron has other benefits as well, but it’s helpful for those with too high SHBG. Definitely a valuable tool.
People also ask
Does boron boost erectile dysfunction?
Is boron good for men?
Should you take boron as a low testosterone supplement?
Does boron increase testosterone?
Does boron lower SHBG?
How much boron should a man take a day?
Feb 11, 2024 · In a study published in the Journal of Trace Elements in Medicine and Biology, researchers found that men who took a daily supplement containing 10 mg of boron for one week experienced a significant increase in their free testosterone levels compared to those who took a placebo.
