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Boron takes a while to clear your liver and it depletes riboflavin which helps rid your body of medications and supplements. 6-9 mg of boron increases free testosterone in men significantly. It...
- Boron
Boron is naturally found in water and foods such as nuts and...
- Boron
Apr 16, 2024 · Research shows that boron may boost testosterone and lower estradiol levels in men, which could treat hormone-related erectile dysfunction. Boron may also boost the effectiveness of other T-boosting nutrients, like vitamin D.
- Rebekah Harding
It didn’t really affect my Total T (increase of maybe 10-15%), however it raised my Free T considerably (increase of roughly 30%). Seeing how Free T is the most important of the two I was pretty pleased. I didn’t feel like my lifts were easier, but I will say that my results seemed to show better.
- Overview
- Does boron work as a supplement to boost testosterone?
- Does boron work for ED?
- Other boron benefits for men
- Side effects of taking extra boron
- How much boron to take for increased testosterone or ED
- Takeaway
Boron is thought to help adjust testosterone and estradiol production, leading to possible improvements in erectile dysfunction (ED) and low testosterone. However, the evidence is inconclusive.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. You could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Let’s get into whether it can truly work as a testosterone or ED supplement, its possible side effects, and its benefits.
The short, simple answer to this question is yes. But let’s parse out what the science actually says.
According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:
•increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
•increases free testosterone levels by nearly 25 percent
•reduces the amount of estradiol by nearly half
•reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
The idea that boron works for ED is based on the effects it has on free testosterone. If the source of your ED is low testosterone levels, high levels of estradiol, or other hormone-related causes, you may find some success in taking boron.
But if the source of your ED is another cause, like poor circulation due to a heart condition or nerve damage resulting from a condition like diabetes, taking boron won’t do much to help you.
Some other possible benefits of taking boron include:
•metabolizing vitamins and minerals in your diet, which can improve blood flow that contributes to healthy sexual function and maintaining balanced androgen hormones like testosterone
•improving cognitive functions like hand-eye coordination and memory
•increasing the effectiveness of vitamin D, which can also contribute to healthy testosterone levels
Dosage Warning
Boron has been known to be fatal when taking more than 20 grams in adults or 5 to 6 grams in children.
Here are some of the other documented side effects of taking too much boron:
•feeling sick
•vomiting
•indigestion
The exact dosage can vary from person to person, but the best evidence shows that the ideal amount for increased testosterone or ED treatment is 6 mg of boron supplements once daily.
Research suggests that you may start to notice a difference after taking this dose for a week.
Boron can have a slight impact on your testosterone levels, and you may very well notice some differences. But it’s less likely that you’ll see any changes in symptoms of ED.
It doesn’t hurt to try as long as you follow the suggested dosing guidelines. Talk to a healthcare provider about other possible treatments, both natural or medical, for symptoms of low testosterone levels or ED.
Sep 17, 2020 · The fatigue, low energy, low libido, lower performance in the gym, depression, anxiety, weakness and more that is associated with age results mainly from this decrease in free testosterone and increase in SHGB.
Feb 20, 2023 · Boron’s potential for boosting testosterone levels and inhibiting the production of estrogen make it a great addition for men looking for testosterone’s benefits: higher libido, stronger muscles, and less body fat.
People also ask
Do all men need to take a boron supplement?
Does boron boost erectile dysfunction?
Should you take boron as a low testosterone supplement?
Does boron supplementation increase testosterone?
Is boron good for You?
Does boron boost brain health?
Boron can boost brain health. Studies have shown that boron can enhance brain function, eye-hand coordination and improve short-term memory and concentration. Boron is often thought of as a brain nutrient! (7) An increasing number of studies have shown that boron possesses anti-carcinogenic properties.
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