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Apr 16, 2024 · Supplements. “The recommended daily dose of boron to boost testosterone levels in adult men is 6 to 10 mg per day, and should not exceed 20 mg per day,” Levine says. And as with anything else you might take, you’ll want to check for adverse interactions. “It’s important to consult with your doctor to make sure it doesn’t interfere ...
- Rebekah Harding
- Overview
- Does boron work as a supplement to boost testosterone?
- Does boron work for ED?
- Other boron benefits for men
- Side effects of taking extra boron
- How much boron to take for increased testosterone or ED
- Takeaway
Boron is thought to help adjust testosterone and estradiol production, leading to possible improvements in erectile dysfunction (ED) and low testosterone. However, the evidence is inconclusive.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. You could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Let’s get into whether it can truly work as a testosterone or ED supplement, its possible side effects, and its benefits.
The short, simple answer to this question is yes. But let’s parse out what the science actually says.
According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:
•increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
•increases free testosterone levels by nearly 25 percent
•reduces the amount of estradiol by nearly half
•reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
The idea that boron works for ED is based on the effects it has on free testosterone. If the source of your ED is low testosterone levels, high levels of estradiol, or other hormone-related causes, you may find some success in taking boron.
But if the source of your ED is another cause, like poor circulation due to a heart condition or nerve damage resulting from a condition like diabetes, taking boron won’t do much to help you.
Some other possible benefits of taking boron include:
•metabolizing vitamins and minerals in your diet, which can improve blood flow that contributes to healthy sexual function and maintaining balanced androgen hormones like testosterone
•improving cognitive functions like hand-eye coordination and memory
•increasing the effectiveness of vitamin D, which can also contribute to healthy testosterone levels
Dosage Warning
Boron has been known to be fatal when taking more than 20 grams in adults or 5 to 6 grams in children.
Here are some of the other documented side effects of taking too much boron:
•feeling sick
•vomiting
•indigestion
The exact dosage can vary from person to person, but the best evidence shows that the ideal amount for increased testosterone or ED treatment is 6 mg of boron supplements once daily.
Research suggests that you may start to notice a difference after taking this dose for a week.
Boron can have a slight impact on your testosterone levels, and you may very well notice some differences. But it’s less likely that you’ll see any changes in symptoms of ED.
It doesn’t hurt to try as long as you follow the suggested dosing guidelines. Talk to a healthcare provider about other possible treatments, both natural or medical, for symptoms of low testosterone levels or ED.
Sep 17, 2020 · Why Men Can Benefit from Boron. The reason that all men should take boron is that as you age, free testosterone decreases and SHGB becomes elevated. The fatigue, low energy, low libido, lower performance in the gym, depression, anxiety, weakness and more that is associated with age results mainly from this decrease in free testosterone and ...
Specifically for us men, especially those who’ve passed the significant milestone of 40, Boron stands tall as the hushed champion of our virile robustness. This powerhouse mineral works quietly yet effectively, ensuring we maintain our vitality, strength, and mental sharpness even as the years go by.
Feb 5, 2024 · Boron may help increase testosterone levels in men. The supplement could also assist in reducing estradiol levels in the male body. There are other benefits that boron may also offer. Increasing boron through diet or supplements may yield these potential health benefits for men. Some of these benefits may include: Boron helps with the ...
Nov 22, 2021 · Estrogen Reduction: Boron increases testosterone, but it can reduce estrogen levels as well. The same study mentioned above found that over the course of a week, 10mg of boron consumption decreased serum estradiol levels a whopping 39%! However, this effect may not be sustainable, as another study revealed that longer term supplementation, 4 ...
People also ask
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Feb 20, 2023 · 4. Trace Minerals Ionic Boron. Check price at Amazon. Trace Minerals makes their boron supplement in liquid form. Using an ionic salt form of boron, each serving (delivered with the measured dropper in the vial) delivers 6 mg of boron, along with a small amount of a few other trace minerals like calcium and magnesium.
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