RnA ReSet Supplements Support Your Journey to Wellness. Seamlessly add liquid supplements into meals for enhanced nutrient intake every day
- About Us
Have Any Questions?
About Us Here.
- LIimited Time Offers
RnA Supplements with discount.
Discounted supplements for sale.
- Gift Of Health Card
There Is No Greater Gift Than
Health. Available from $35 to $100.
- Quality Control
We’ll Take You On A Tour Of What
Goes On In Our Process.
- Magnesium Solution
ReMag® Liquid Magnesium
Highly absorbed for maximum effect
- About Us
Amazon offers products from hundreds of top brands at great prices. Shop low prices on holiday essentials. Free shipping, exclusive discounts, and more.
- Amazon Kindle
Hold 1000s Of Books, Weeks-Long
Battery, Glare-Free Touchscreen
- Today's Deals
Low Prices on Popular Products
Free Delivery on Eligible Orders!
- Gift Cards
The perfect gifting solution
Give the gift they’re sure to love
- Prime Same Day Shipping
Unlimited One-Day Delivery
Available in Selected Areas
- Amazon Kindle
8.0/10 (17320 reviews)
Get Accurate Answers To Your Medical Questions By Verified Doctors. An Experienced Doctor Will Answer Your Health-Related Questions
A+ Rating - Better Business Bureau
Embrace wellness with Sens Labo's rigorously tested products. Experience the Sens Labo difference in wellness. High Absorption and High Bioavailability
Search results
Boron is possibly unsafe when taken in higher doses. Doses over 20 mg daily might cause male fertility problems. Large doses can also cause poisoning. Signs of poisoning include irritability ...
- Overview
- What is boron?
- Treating arthritis with boron
- What are the benefits?
- Dosage and how to take
- Side effects
- Other supplements for arthritis
- Summary
Research suggests that boron may be an effective way to treat the symptoms of rheumatoid arthritis and osteoarthritis.
Boron is a naturally occurring chemical found in many plants and foods. While health professionals do not currently recommend boron as an essential nutrient, it is available as a supplement. It typically comes in 3-milligram (mg) capsules.
This article takes a closer look at boron, its benefits, side effects, and what people need to know before taking boron as a supplement.
A note about sex and gender
Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.
Was this helpful?
Boron is a trace mineral. It is naturally present in lots of plants and foods, volcanic spring waters, and mineral deposits across the world.
The following foods are rich sources of boron:
•prune juice
•avocados
•raisins
•peaches
Boron plays an important role in reducing the enzymes that cause an inflammatory response, reducing joint pain and stiffness associated with arthritis.
Boron has anti-inflammatory properties that can help alleviate the symptoms of arthritis.
A 2015 review of the benefits of boron found that greater boron intake (3–10 mg a day) was associated with fewer cases of osteoarthritis, reducing cases by as much as 60%. The review also found that people with osteoarthritis had lower concentrations of boron than people without osteoarthritis.
A 2018 review found that people with rheumatoid arthritis also had lower levels of boron.
People with low bone health may wish to speak with a doctor about using boron supplements to replenish calcium and magnesium stores. Supplements may help by reducing how much boron the body loses through urine.
The 2018 review also highlighted how boron can support bone health in general, particularly in women with postmenopausal osteoporosis. It may do this by reducing the loss of essential minerals and increasing calcium and vitamin D levels.
Aside from its benefits for arthritis and bone health, boron may have several positive effects on other health conditions. For example, applying boric acid inside the vagina may help treat yeast infections, especially where other treatments have failed.
Researchers are also looking at boron as a potential treatment for malignant brain tumors and other forms of cancer. Boron neutron capture therapy (BNCT) delivers a form of boron directly to tumors before exposing them to thermal neutrons. This results in a higher dose going to the tumor compared with surrounding tissues. However, research and clinical trials are still ongoing in this area, so it may be some years before BNCT enters the mainstream.
According to the Office of Dietary Supplements (ODS), low boron intake may increase the risk of lung cancer, prostate cancer, and cervical cancer. So increasing boron intake may be associated with reducing the risk of cancer, though confirming this would require more clinical studies.
Additionally, crisaborole is a boron-based topical product for the treatment of eczema.
People can purchase boron as daily 3-mg supplements. It is available online and in many health food stores. It is important to note that the Food and Drug Administration (FDA) does not currently approve supplements, including boron, so quality may vary.
The Royal Society of Chemistry estimates that people take in around 2 mg of boron per day through diet alone.
There is no research to suggest boron has any interactions with other medications. In addition, there is no data to suggest adverse effects of high boron intakes from food or water.
However, in high doses, boron can be dangerous. A dose of 15,000–20,000 mg can be fatal in adults, while high boron intakes in babies can cause anemia, seizures, skin rashes, and thinning hair.
The ODS lists symptoms of boron toxicity as:
•headache
•hypothermia
•restlessness
The Arthritis Foundation lists nine vitamins and supplements that may relieve the symptoms of arthritis, including joint pain, stiffness, and inflammation:
1.SAMe or S-adenosylmethionine: This may help to relieve pain and reduce inflammation. It may also stimulate cartilage growth. Versus Arthritis recommends taking SAMe under a doctor’s supervision at a dosage of around 400–1600 mg a day.
2.Boswellia serrata (Indian frankincense): This may help relieve pain, reduce inflammation, prevent cartilage loss, and suppress the immune system response. A 2020 systematic review found that it reduced pain and stiffness and improved joint function in hundreds of people with osteoarthritis.
3.Capsaicin or Capsicum frutescens: Available as a topical treatment or patch, this may help to reduce joint pain by more than 50%.
4.Turmeric/curcumin or Curcuma longa: Reduces joint pain and swelling in people with rheumatoid arthritis and osteoarthritis.
5.Avocado-soybean unsaponifiable: A 2020 review suggests this blocks chemicals that increase inflammatory response, protects synovial cells that line the joints, and may help to regenerate connective tissue. It may also help to reduce pain and stiffness.
Boron is a naturally occurring trace mineral found in plants and food. It is available as a health supplement.
Boron may help relieve the symptoms and pain associated with arthritis.
Although there is no recommended daily intake for boron, experts suggest that a dosage of between 1–13 mg per day is safe to take. Higher doses may have serious side effects.
Other vitamin supplements, such as SAMe or turmeric, may also help relieve the symptoms of arthritis and reduce pain and inflammation.
Aug 27, 2024 · Boron is a naturally occurring element found in foods and available as a supplement. It's thought to have benefits such as improving athletic performance, boosting bone health, preventing cancer, treating yeast infections, and reducing symptoms of osteoarthritis. However, evidence for the benefits of boron is either mixed or limited.
The median dietary boron intake in lactating women is 1.27 mg/day [2]. Boron intakes are about 0.55 mg/day among infants and about 0.54 mg/day among toddlers [6]. Total median boron intakes from dietary supplements and foods are about 1.0 to 1.5 mg/day for adults [2].
Jan 14, 2020 · That’s one of the key reasons it’s important to talk with your health care provider about your supplements. He or she can review the potential benefits and side effects, and evaluate if the supplement is safe for you. When you take your supplements can be a factor you need to discuss with your health care provider, as well.
Aug 15, 2023 · Low testosterone can cause weakness, fatigue, depression, sexual dysfunction, decreased muscle mass, anemia, bone disease, facial and body hair loss, and insomnia [13]. After one week of daily boron supplements, eight healthy men had significantly increased testosterone in their blood.
People also ask
What are the benefits of boron?
Are boron supplements bad for You?
Can boron help with arthritis?
How much boron should you eat a day?
Does Boron supplementation affect athletic performance?
Is boron a good supplement?
Some studies have tried to find out if boron reduces osteoarthritis symptoms, perhaps by lowering inflammation. Other studies have tried to find out if boron helps keep bones healthy. More research is needed to understand the effects of boron on these conditions. Cancer Researchers are studying whether boron could help lower the risk of cancer ...
Clinically proven to ease joint pain without a prescription. When joint pain flares choose Flarin Joint & Muscular Pain Relief,
Replace handfuls of pills with convenient, all-in-one formulas backed by science. Fuel your active lifestyle with high-absorption supplements designed for daily use.
