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Disappointed because it feels like nothing is going your way? The solution to changing your life may be far simpler than you think.
Jun 19, 2023 · Perfectionism is a particular problem; you may feel that unless success is guaranteed and everything will go perfectly, it’s not worth trying. You may even be aware this is irrational – almost nothing goes perfectly at the first attempt – but still feel paralysed.
- Jack Nollan
- Pause. We all tend to have this idea in our minds of how we think a situation should go. And when it doesn’t go the way we planned, it invokes emotions like anger and frustration.
- Consider the importance of the frustration. It’s so easy to get more worked up about a thing than is really necessary. After you pause, consider what happened.
- Discard the frustration. Now, it’s time to discard the frustration, like so many broken pieces of dropped coffee mug. Defusing frustrating situations from the start will keep them from piling up and weighing you down.
- Prepare yourself ahead of time for the frustration. The problem with success is that it is rarely a straight line. When we see success, we typically see a smiling, happy person at the end of a long journey of ups, downs, trials and tribulations, failures, and trying again.
Jul 31, 2024 · When nothing seems to go right, it’s easy to feel discouraged and want to give up. However, success often requires perseverance and a refusal to quit. Here are a few inspiring quotes to remind you of the importance of never giving up:
Nov 13, 2023 · If you are feeling like you want to disappear, feelings of shame may be leading to your desire to isolate. However, the health consequences of isolation, including depression, can be serious. But a dialectical behavioral therapy principle, opposite action can be helpful here.
So, maybe there are days when you feel like you’re going nowhere and you don’t fit in and life has no point. But, you can change it, even if just a little. There are some little things you can do to change your patterns and your life.
Jun 19, 2020 · 1. Nose Down, Do Your Job. The top federal prosecutor in Manhattan is named Preet Bhrara (Disclosure: His brother is the CEO of my company). In a speech a couple of years ago, Preet suggested success involves emulating a line from the movie The Departed: Be the guy who does his job.
