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Nice to get the runs in today now the weather is better! 👏 The workout Round 1 2 and a half laps 24/30 cals The five movements (1:1) 30 BARBELL HANG CLEANS (30/40KG F 50/60KG M) 20 BURPEES OVER HURDLES 12 ROPE PULLS 4 LENGTHS WALKING LUNGES (12 -16KG F / 20-24KG M) 4 LENGTHS PROWLER PUSHES Every round however you take half a lap off and take one of the five exercises off each round till you ...
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Dec 4, 2023 · Happy 7th wedding anniversary to our great friends @lauren_bauldy and Alex Georgiou! Today we are reminiscing on the perfect day & night that had...
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Mar 25, 2024 · This photo of Robin Gunningham, pictured here, emerged in 2008 allegedly showing him working on Banksy-style art ... Alex Georgiou, ... The block, which Alex estimates is worth around £1.3m today ...
Mar 18, 2024 · Photo by Dan Kitwood/Getty Images. ... it’s an amazing copycat,” he told BBC Radio 4 Today. Alex Georgiou works for the company that owns the building where the mural has been painted. After ...
Mar 25, 2024 · The 67-year-old builder claims he is the dad of the graffitied building's landlord, Alex Georgiou, and is installing perspex to protect the art. Waiting for materials to be delivered on Monday, he told The Sun how "all hell broke lose" after the work appeared in Hornsey Road.
