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  1. Adam heads to Kent to try a very special sandwich in Sandwich. There, he also tries Whitstable oysters, traditional fish and chips, and a new baked sensation, the cruffin.

  2. Introduction. This booklet gives some general information about what to eat and drink if you have type 2 diabetes. If you need more detailed advice, please ask your GP to refer you to a registered dietitian. What is type 2 diabetes? Type 2 diabetes occurs when the level of glucose (sugar) in the blood is too high.

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  3. These foods often have a low GI and make a healthy dessert. Try lower GI grains, such as barley and bulgur. Pulses can be grains and starches or meat and alternatives. Swap half of your higher GI starch food serving with beans, lentils or chickpeas.

  4. The diet for people with diabetes is not a special dietit should be a healthy diet that all your friends and family can enjoy. Try to eat regularly and include a variety of foods from each of the following food groups: Breads, rice, potatoes, pasta, cereals and other starchy food.

  5. rainbow food chart. Eating around the rainbow. Try and eat around the rainbow each week using as many different colours as possible. Put a tick in the box each day if you’ve eaten something from that colour group.

  6. What Can I Eat? Best Foods for You: Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.

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  8. Mar 5, 2014 · Adam Richman has had more hot dinners than you've had... well, he's had more than you. With his food-conquering exploits behind him, the gastro giant is ba...

  1. Buy Dr. Greger's new book that explores the risks of losing weight with drugs. He reviews the science behind the weight-loss drugs trending today.

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