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   What is a safe space?

   • A safe space is free of judgment and is full of acceptance. The My Safe Spaces worksheet introduces clients to this topic. It provides examples of people, places, and activities that may be safe spaces. Kids circle their safe spaces or write their own. They then draw their favorite examples, which can help them explore and express emotions.

   My Safe Spaces | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/my-safe-spaces

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   How do you feel safe in a safe place?

   • Think of things in your life that give you comfort or a feeling of security. You can add these to your safe place. Using your five senses, notice what you can see, hear, feel, smell, and taste in your safe place. Do you need any kind of boundary or protection to feel safe in this place?

   Create a Safe Place - Creativity in Therapy

   creativityintherapy.com/2017/09/create-safe-place/

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   Why is a safe space important for mental health?

   • In an often intolerant world, having a safe space to go to is incredibly important for maintaining good mental health. A safe space is a place—physical or virtual—you can go to relax and recharge. It's also a judgment-free zone where you can let your guard down and truly be yourself.

   How to Create Your Own 'Safe Space' for When You Feel Overwhelmed

   www.verywellmind.com/how-and-why-you-should-create-a-safe-space-for-yourself-3144981

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   Should you imagine a safe place?

   • Imagining a safe place can be relaxing and calming for people who are anxious, stressed, or traumatized. When you feel overwhelmed or triggered, you can then internally return to the safe place as a way to self-regulate. Many kids that I work with also find it helpful to imagine their safe place as a way to calm down to go to sleep.

   Create a Safe Place - Creativity in Therapy

   creativityintherapy.com/2017/09/create-safe-place/

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   What is a therapist's safe space?

   • Typically, it’s a non-judgemental space where you can go to work through the things that are vulnerable to you. And as a therapist, this is always my goal for my clients. That being said, it’s important to know that safety can feel different for everyone, especially in a situation where you’re vulnerable.

   Defining your safe space: What does safe space mean to you?

   www.dochaspsych.com/blog-defining-your-safe-space-what-does-safe-space-mean/

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   How do you make a safe place?

   • Imagine looking all around you – up and down, to the right and left, in front and behind – and notice what you see in your safe place. Think of all of the places that you have known that have made you feel safe. Think of things in your life that give you comfort or a feeling of security. You can add these to your safe place.

   Create a Safe Place - Creativity in Therapy

   creativityintherapy.com/2017/09/create-safe-place/

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2. www.thesaurus.com › browse › safe-place92 Synonyms & Antonyms for SAFE PLACE - Thesaurus.com

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   Find 92 different ways to say SAFE PLACE, along with antonyms, related words, and example sentences at Thesaurus.com.

3. www.dochaspsych.com › blog-defining-your-safeDefining your safe space: What does safe space mean to you?

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   • What Does Safe Space Mean?
   • Defining Your Safe Space
   • Safe Spaces Aren’T Just For Therapy

   Really, a safe space is supposed to be a place where you don’t have to worry about being judged – where you can be completely yourself and still feel cared for. But here’s the thing. That’s my definition of a safe space. If I can be in a place where I’m able to unapologetically be myself and still feel liked, I consider that to be safe. It might no...

   See full list on dochaspsych.com

   If you do a quick Google search you’ll find similar definitions for safe space. Typically, it’s a non-judgemental space where you can go to work through the things that are vulnerable to you. And as a therapist, this is always my goal for my clients. That being said, it’s important to know that safety can feel different for everyone, especially in ...

   See full list on dochaspsych.com

   There are a number of reasons why you should think about what a safe space looks and feels like for you. If you suffer from social anxiety, what makes you feel safe to interact with friends and family? What about if you’re in a work meeting, does the room or the people who are in it make you feel safe? Whether it be in therapy, at home or at work, ...

   See full list on dochaspsych.com

4. www.therapistaid.com › therapy-worksheet › my-safeMy Safe Spaces | Worksheet - Therapist Aid

   www.therapistaid.com › therapy-worksheet › my-safe

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   A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talkative or quiet, brave or scared. A safe space is free of judgment and is full of acceptance.

5. creativityintherapy.com › 2017 › 09Create a Safe Place - Creativity in Therapy

   creativityintherapy.com › 2017 › 09

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   Sep 3, 2017 · In creating a safe place, we can go beyond simply trying to connect with a past emotional experience by painting a memory ,and we move beyond the idea of expecting that our eternal reality must be a certain way for us to feel safe and relaxed.

6. www.psychologytoday.com › intl › blogReturning to a Psychologically Safe Place | Psychology Today

   www.psychologytoday.com › intl › blog

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   Jul 27, 2021 · Psychological safety refers to a climate where all individuals feel comfortable expressing themselves, without fear of judgment or backlash. Studies have shown that workplaces that create a...

7. www.therapeuticcounseling.org › post › what-is-aWhat is a “safe space” and why would I want one?

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   Mar 31, 2023 · In this context, a safe space is a place that people within that defined group can go to be in community with other people who have similar experiences or characteristics. Typically, these safe spaces are created for groups that have been historically oppressed or marginalized.

8. www.verywellmind.com › how-and-why-you-shouldHow to Create Your Own 'Safe Space' for When You Feel Overwhelmed

   www.verywellmind.com › how-and-why-you-should

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   Aug 22, 2023 · In an often intolerant world, having a safe space to go to is incredibly important for maintaining good mental health. A safe space is a place—physical or virtual—you can go to relax and recharge. It's also a judgment-free zone where you can let your guard down and truly be yourself.