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1. www.therapistaid.com › therapy-worksheet › my-safeMy Safe Spaces | Worksheet - Therapist Aid

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   A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talkative or quiet, brave or scared. A safe space is free of judgment and is full of acceptance.

   • My Safe Spaces

     A safe space is a person, place, or activity that helps you...

2. www.dochaspsych.com › blog-defining-your-safeDefining your safe space: What does safe space mean to you?

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   • What Does Safe Space Mean?
   • Defining Your Safe Space
   • Safe Spaces Aren’T Just For Therapy

   Really, a safe space is supposed to be a place where you don’t have to worry about being judged – where you can be completely yourself and still feel cared for. But here’s the thing. That’s my definition of a safe space. If I can be in a place where I’m able to unapologetically be myself and still feel liked, I consider that to be safe. It might no...

   See full list on dochaspsych.com

   If you do a quick Google search you’ll find similar definitions for safe space. Typically, it’s a non-judgemental space where you can go to work through the things that are vulnerable to you. And as a therapist, this is always my goal for my clients. That being said, it’s important to know that safety can feel different for everyone, especially in ...

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   There are a number of reasons why you should think about what a safe space looks and feels like for you. If you suffer from social anxiety, what makes you feel safe to interact with friends and family? What about if you’re in a work meeting, does the room or the people who are in it make you feel safe? Whether it be in therapy, at home or at work, ...

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3. www.thesaurus.com › browse › safe-place92 Synonyms & Antonyms for SAFE PLACE - Thesaurus.com

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   Find 92 different ways to say SAFE PLACE, along with antonyms, related words, and example sentences at Thesaurus.com.

4. www.dis-sos.com › safe-place-1The Safe Place - guided imagery for Trauma and more - dis-sos

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   The Safe Place is a guided imagery exercises that is a proven standard for trauma therapy. Find out what it is, how to build one for yourself and what to do if you face difficulties with it.

5. creativityintherapy.com › 2017 › 09Create a Safe Place - Creativity in Therapy

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   Sep 3, 2017 · The basic directive that I often use is “Visualize a safe, peaceful place. This can be a real place or one that you imagine. Draw or paint a picture of your safe place.”

6. www.goodtherapy.org › blog › using-emdr-to-find-yourGoodTherapy | Using EMDR to Find Your ‘Safe Place’ in...

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   Aug 15, 2016 · One of the most common relaxation techniques for EMDR is known as “safe place,” also referred to as “calm place.” This technique is part of the second phase of EMDR known as “preparation.”

7. People also ask

   What is the safe place?

   • by Theresa on June 22, 2017 in basics, english, guided imagery The Safe Place is one of the standard exercises for trauma therapy. The idea is very simple. When you feel stressed and anxious you imagine to be in a safe place. It is just as easy as it is difficult.

   The Safe Place - guided imagery for Trauma and more - dis-sos

   www.dis-sos.com/safe-place-1/

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   What is a safe space?

   • A safe space is free of judgment and is full of acceptance. The My Safe Spaces worksheet introduces clients to this topic. It provides examples of people, places, and activities that may be safe spaces. Kids circle their safe spaces or write their own. They then draw their favorite examples, which can help them explore and express emotions.

   My Safe Spaces | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/my-safe-spaces

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   How do you feel safe in a safe place?

   • Think of things in your life that give you comfort or a feeling of security. You can add these to your safe place. Using your five senses, notice what you can see, hear, feel, smell, and taste in your safe place. Do you need any kind of boundary or protection to feel safe in this place?

   Create a Safe Place - Creativity in Therapy

   creativityintherapy.com/2017/09/create-safe-place/

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   What is a safe place exercise?

   • The idea is very simple. When you feel stressed and anxious you imagine to be in a safe place. It is just as easy as it is difficult. The exercise will give you a chance to withdraw from a difficult situation long enough to calm down and then use other Skills to make sure that you stay within your window of tolerance.

   The Safe Place - guided imagery for Trauma and more - dis-sos

   www.dis-sos.com/safe-place-1/

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   Why is a safe space important for mental health?

   • In an often intolerant world, having a safe space to go to is incredibly important for maintaining good mental health. A safe space is a place—physical or virtual—you can go to relax and recharge. It's also a judgment-free zone where you can let your guard down and truly be yourself.

   How to Create Your Own 'Safe Space' for When You Feel Overwhelmed

   www.verywellmind.com/how-and-why-you-should-create-a-safe-space-for-yourself-3144981

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   Should you imagine a safe place?

   • Imagining a safe place can be relaxing and calming for people who are anxious, stressed, or traumatized. When you feel overwhelmed or triggered, you can then internally return to the safe place as a way to self-regulate. Many kids that I work with also find it helpful to imagine their safe place as a way to calm down to go to sleep.

   Create a Safe Place - Creativity in Therapy

   creativityintherapy.com/2017/09/create-safe-place/

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8. www.verywellmind.com › how-and-why-you-shouldHow to Create Your Own 'Safe Space' for When You Feel Overwhelmed

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   Aug 22, 2023 · In an often intolerant world, having a safe space to go to is incredibly important for maintaining good mental health. A safe space is a place—physical or virtual—you can go to relax and recharge. It's also a judgment-free zone where you can let your guard down and truly be yourself.