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- The Evolutionary Roots of Emotional Safety
- What Happens When You Feel Emotionally Safe
- The Impact of A Lack of Emotional Safety
- The Need to Build More Emotional Safety
Why is emotional safety so important? Because it’s based on a need that’s even more elemental: physical safety. For every creature on Earth, the prime directive is safety. Food and procreation are important, but survival tops the list. And survival is rarely easy. To survive in an environment full of things that can kill you, you need a very well-t...
When you feel emotionally safe with someone, your heart rate and respiration go down and even synchronize with the other person's. Perspiration, a sign of stress, is reduced. The muscles in your body relax. You’re likely to express more of your thoughts and feelings, both positive and negative. You can better tolerate physical pain when they’re wit...
If emotional safety comes from feeling loved and accepted for being who you are and feeling the way you feel, feeling emotionally unsafe comes from its opposite: feeling that either the people who matter most to you or those whom you most depend upon for survival consider the “real” you and the expression of your true needs and feelings unacceptabl...
But the root of this problem isn’t personal—it’s cultural. Over and over, we get the message that we shouldn’t need anyone, that heroes and successful people “go it alone.” We’ve “privatized” all emotional needs for safety, connection, and belonging to the smallest circle possible: spouses, and children with their parents and grandparents. That’s t...
Jul 27, 2021 · Psychological safety refers to a climate where all individuals feel comfortable expressing themselves, without fear of judgment or backlash. Studies have shown that workplaces that create a...
Apr 20, 2021 · Your safe space is defined by your emotions and experiences. What feels safe for me might not feel safe for you. Safe spaces aren’t just for therapy. There are a number of reasons why you should think about what a safe space looks and feels like for you.
Sep 3, 2017 · The basic directive that I often use is “Visualize a safe, peaceful place. This can be a real place or one that you imagine. Draw or paint a picture of your safe place.”
A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talkative or quiet, brave or scared. A safe space is free of judgment and is full of acceptance.
The Safe Place is a guided imagery exercises that is a proven standard for trauma therapy. Find out what it is, how to build one for yourself and what to do if you face difficulties with it.
