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Sep 28, 2023 · Here are the steps you should take either way. What To Do When A Friend Betrays You. 1. Accept that being betrayed by a friend is deeply hurtful. If you find that you’ve been betrayed by a friend, it’s completely normal to be devastated by it.
- Katie Uniacke
- Name Your Feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Resist Retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. Don’t! You may be feeling angry about what happened and you may feel like they deserve punishment, but rarely is this ever a productive endeavor.
- Take Time Away. When you’ve been betrayed by someone, the best short term solution is to avoid them as much as physically – and electronically – possible.
- Talk To A Third Party. In these situations, it can help to talk through the incident and the feelings you have about it with a trusted confidant. It can be cathartic to express your emotions outwardly and tell another soul what is going on inside your head and heart right now.
- 97K
- Take time to sort through your feelings. You may feel a lot of conflicting emotions. Instead of immediately reacting and confronting the person, you may feel better if you get some personal space.
- Listen to what the person has to say. Give them the opportunity to explain themselves. This is really important if you want to mend the relationship and move on.
- Put yourself in their shoes. Imagine the situation from the other person's perspective. You're not trying to excuse what they did but to understand it so you can move on.
- Express your concern so they know you feel hurt. Share how you feel, especially if they don't think they've betrayed you. This can be tough to do—you probably feel vulnerable—but it's important.
- Clarify the situation. Whether you are the betrayer or the betrayed, the damage can sometimes be temporary, with the disruptions folded into the fabric of a relationship without doing too much destruction.
- Accept and process your feelings. Once you have faced the painful truth of a betrayal and your own feelings about it, you can start to process the emotions — the good, the bad, and the ugly.
- Consider whether or not to process the feelings with the person who hurt you (or the person you hurt). Sometimes the person who betrayed you is around to help you process those feelings.
- Decide whether or not you can forgive your friend. Daphne felt that she could not forgive her friend Jennifer: “It wasn’t just her, of course. Mike was part of it.
Oct 6, 2021 · In this article, I discuss examples and reasons for a friend's betrayal. In addition, I review helpful strategies you can do to recover and heal after a friend betrays you. Examples of a Friend Betrayal
Apr 10, 2021 · Being betrayed by a friend is an experience many of us have or will encounter in life. In this week’s post, I will share three stages for healing from a friend’s betrayal. #1: Get Safe. When a betrayal occurs, the feeling of safety and trust are often compromised. As with a trauma, you need to take a step back and get safe again.
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Nov 25, 2016 · She told me that on the way to buy our tickets to England, to visit a friend, that she’d been robbed and raped. She was neither.
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