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- Take some space away from your friend to heal and collect your thoughts. Engage in hobbies and try talking to trusted loved ones about the situation. If you decide to try to repair the relationship, let them know they did something that hurt you, and set strong boundaries for the future.
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Sep 28, 2023 · What To Do When A Friend Betrays You. 1. Accept that being betrayed by a friend is deeply hurtful. If you find that you’ve been betrayed by a friend, it’s completely normal to be devastated by it.
- Katie Uniacke
- Clarify the situation. Whether you are the betrayer or the betrayed, the damage can sometimes be temporary, with the disruptions folded into the fabric of a relationship without doing too much destruction.
- Accept and process your feelings. Once you have faced the painful truth of a betrayal and your own feelings about it, you can start to process the emotions — the good, the bad, and the ugly.
- Consider whether or not to process the feelings with the person who hurt you (or the person you hurt). Sometimes the person who betrayed you is around to help you process those feelings.
- Decide whether or not you can forgive your friend. Daphne felt that she could not forgive her friend Jennifer: “It wasn’t just her, of course. Mike was part of it.
Jun 25, 2024 · Should you give them a second chance? How can you heal and move beyond what happened? You may be mulling over these questions and more right now, but believe us when we say that finding peace and moving forward is possible. We’ll walk you through how to get over a friend’s betrayal, below.
Oct 6, 2021 · In this article, I discuss examples and reasons for a friend's betrayal. In addition, I review helpful strategies you can do to recover and heal after a friend betrays you. Examples of a Friend Betrayal
- Name Your Feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Resist Retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. Don’t! You may be feeling angry about what happened and you may feel like they deserve punishment, but rarely is this ever a productive endeavor.
- Take Time Away. When you’ve been betrayed by someone, the best short term solution is to avoid them as much as physically – and electronically – possible.
- Talk To A Third Party. In these situations, it can help to talk through the incident and the feelings you have about it with a trusted confidant. It can be cathartic to express your emotions outwardly and tell another soul what is going on inside your head and heart right now.
May 16, 2024 · Learning about betrayal trauma—and how common it is to block out betrayal for the sake of survival—can give us more empathy for people who go through the experience. “It helps us to understand and to work toward a solution with compassion.”
Oct 1, 2023 · Even close friends can sometimes betray you, leading to a myriad of emotions. Unfortunately, it can happen no matter how old you are or how long you have been friends. The good news is that there are a few signs to watch out for.
