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Mar 8, 2022 · We may continue to feel stuck, helpless and angry as old ways of thinking re-assert themselves. Presenting an easy-to-follow programme, this book helps to develop insights into the old patterns that govern our choices. It shows how to identify unhelpful patterns of behaviour and how to go about changing them in a realistic way."--BOOK JACKET
This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on:
same patterns arise and our hope of change fades. We might feel stuck or jinxed, and anger and helplessness begin to well up. This book is about change. It sets out well-researched methods of identifying what we can usefully revise about learned patterns of behaviour, and suggests manageable ways to change them; and to hold onto those changes.
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A useful self help book that provides patients and quite a few therapists with an introduction to the basic principles of Cognitive Analytic Therapy in a readable and logically presented format. Change for the Better is for everyone who has ever wanted to change, but has found that anything beyond superficial change is difficult.
- (45)
- Paperback
- Elizabeth Wilde Mccormick
About this book. This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content ...
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Change for the Better is for everyone who has ever wanted to change, but has found that anything beyond superficial change is difficult. We may continue to feel stuck, helpless, and angry as old ways of thinking reassert themselves. Presenting an easy-to-follow programme, this book helps to develop insights into the old patterns that govern our ...