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Jan 1, 2014 · 2. Rocking Back and Forth. As I have written here and elsewhere, repetitive behaviors are soothing or pacifying and help us deal with stress. From foot bouncing to finger strumming to twirling ...
Dec 29, 2023 · Psychomotor agitation is a type of physical disturbance that causes a person to experience excessive or involuntary physical activity or restlessness. This can include fidgeting, pacing, tapping, leg shaking, or hand wringing. It is often associated with mental health conditions that include anxiety, bipolar disorder, depression, and ADHD.
Aug 4, 2024 · Whether you’re someone who paces to think, to calm down, or simply because your body tells you to move, remember that this behavior is a natural part of who you are. By understanding the reasons behind pacing and learning to harness its benefits, you can turn this simple act into a powerful tool for managing stress, enhancing creativity, and navigating the complexities of conditions like ADHD.
Mar 5, 2024 · PACE is an approach that was developed by Dr Dan Hughes to support recovery from developmental trauma, however, it is a tool that can be utilised with anybody who is dysregulated. The model is centred around building safe, trusting, and meaningful relationships with children and young people that have experienced trauma or attachment difficulties.
Oct 29, 2021 · Definition. Feltham and Dryden (1993, p. 128) define ‘pacing’ as ‘the clinical judgement and skill involved in delivering interventions at a rate at which the client will best benefit’. Pacing takes place both within an individual session and over the arc of the whole series of counselling sessions.
Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Let’s break this down even further to gain a better understanding of the types of stressors and approaches to coping. Not all stress is created the same.
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007 – Therapeutic Pace – Phenomenology – Skill of Questioning – BACP-Accredited Courses In this seventh episode of the Counselling Tutor Podcast, Ken Kelly and Rory Lees-Oakes discuss how to manage client expectations about therapeutic pace, and your reaction to these. Rory looks at the theory of phenomenology, while ‘Skills with Ken’ examines questioning. Finally, the […]
