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2 days ago · If you've found yourself Googling, "I can't get rock hard anymore", or "why can I only get a semi-hard-on", you're not alone. Erectile dysfunction (ED)is really common and many blokes will encounter it at some point in their lifetime. In fact, it's the most common sexual dysfunction in men, affecting around 40% of men [1].
May 15, 2020 · If your guy can’t get it up or loses it in the midst of things, he will likely start freaking out, worried about what you are thinking about him. He may even go so far as to worry that he is a ...
Feb 9, 2024 · You should also cut back on high-fat, high-sugar, or heavily processed foods. These foods often lack important nutrients and can increase blood sugar and cholesterol levels. Over time, high cholesterol and blood sugar can narrow blood vessels, making it hard to get and maintain an erection. 4) Get enough sleep.
Jul 22, 2021 · 0: The penis does not enlarge. 1: The penis becomes larger, but not hard. 2: The penis is hard, but not hard enough for penetrative sex. 3: The penis is hard enough for penetration, but not completely hard. 4: The penis is completely hard and fully rigid. Although we often associate erectile dysfunction with a complete inability to get an ...
- Overview
- Sexual Strategies for Firmer Erections
- Medical Treatments for Erectile Dysfunction
- Natural Lifestyle Changes for Firmer Erections
- Causes of Erectile Dysfunction
- Is erectile dysfunction common?
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If your erections aren’t as hard as you like, you may be experiencing a mild symptom of erectile dysfunction (ED). About 30 million men in the US alone experience some form of ED, including soft or half erections.
ED has both physiological and psychological causes, and many of these can be addressed through natural lifestyle changes and/or a more relaxed approach to sex. In this article, we’ll show you the best ways to improve your erections and sex life at home according to the latest research, and cover surefire medical treatments and medications if you prefer to see a doctor. A healthy sex life is in your future, so read on to learn more.
For a natural way to get harder erections, eat a healthy diet and exercise for 30+ minutes per day. Try to get 7-8 hours of sleep per night.
Use a wearable male vibrator.
A wearable male vibrator increases blood flow to your penis, resulting in harder, longer-lasting erections.
is an FDA Class 2 device clinically proven to help with ED and performance anxiety.
This male vibrator has four motors that send powerful vibrations all along the penis and perineum (the skin between the penis and anus), which increases circulation and sensations for a firmer, fuller erection.
It sits comfortably, yet snug at the base of the penis to restrict blood to the penis, keeping erections lasting longer, and doesn’t require removal to ejaculate, which is beneficial for couples trying to conceive.
Additionally, three of the four motors are intentionally designed to stimulate your partner, which helps you both have stronger, better orgasms.
Visit your doctor for concerns about the quality of your erections.
If you’re unsatisfied with the firmness, longevity, or frequency of your erections, or if you’re experiencing other sexual problems like premature or delayed ejaculation, let your healthcare provider know. They may request a blood test to check for underlying physical causes and can discuss medical treatments, like medication, with you.
If you have other conditions linked to erectile dysfunction, like diabetes or heart disease, let your provider know this too as it may impact the treatment they recommend.
Use ED medications like Viagra as prescribed by your doctor.
The go-to medical treatment for less-than-full erections and other ED symptoms are medications called PDE-5 (phosphodiesterase-5) inhibitors that increase blood flow to the penis. These medications include sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and avanafil (Spedra).
In some cases, sildenafil may be available to purchase from a pharmacy. For all other medications, a prescription is required.
Adopt a diet centered on whole grains, produce, and lean proteins.
Studies show that diets with a high content of whole grain foods (like rice, quinoa, whole-grain breads and pastas), legumes (like lentils and beans), vegetables, fruits, and lean proteins (like chicken or fish) are associated with a reduced risk of ED and improved ED symptoms.
Try eating a Mediterranean-style diet. This diet plan is associated with lower rates of ED in men with or without diabetes (which is a possible underlying cause for ED).
Get at least 30 minutes of aerobic and/or resistance training per day.
Aim for moderately paced cardio workouts (like walking, jogging, or swimming) as well as 2-3 weight lifting sessions each week for a well-rounded, erection-improving program.
Studies show that men who run for at least 90 minutes per week or who do 3 hours of rigorous outdoor work per week are 20% less likely to develop ED than those who don’t exercise at all.
Erectile dysfunction can have physical or psychological causes.
Sexual arousal in men involves the brain, hormones, emotions, nerves, muscles, and blood vessels, so it’s not always easy to pinpoint a single exact cause. In some cases, a physical problem may result in mild ED, which causes anxiety or emotional distress, which then makes the issue even worse.
Common physical causes may include:
Heart disease or clogged blood vessels (atherosclerosis)
High cholesterol or high blood pressure
Diabetes, obesity, or metabolic syndrome
Yes, ED is very common and affects about 30 million men in the US.
Erectile dysfunction can range from slight impairments, like half-hard erections, to full impotence and is estimated to impact about 50% of men between the ages of 40 and 70 to some degree. While it’s more common in men over 40, Ed can affect younger men, too. Some studies show that about 8% of men aged 20-29 and 11% of men ages 30-39 experience some level of erectile dysfunction.
Some analyses show that ED is becoming more frequent in men under 40, but the exact cause is unknown. ED in younger men has traditionally been attributed to psychological causes, but there may be increasing physiological reasons as well.
ED is common but also very treatable. If you're experiencing ED, talk to your doctor. In addition to prescription medications, there are also natural, non-prescription solutions for ED, like the clinically proven male vibrator
Aug 4, 2022 · Try masturbating before you meet her. If you get hard when she’s kissing you, that’s totally fine and she won’t feel bad too. If you’re not in a private place like on a home couch, you should try to keep it low. The best thing you can do is wear dark color jeans when you’re going to meet her.
Sep 9, 2023 · It may take longer to get an erection, and you may need more touching and foreplay. About 4% of guys in their 50s and almost 17% in their 60s are unable to get erections, according to the National ...
