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1. • Fruits, vegetables and plant-based foods

     • Eat lots of fruits, vegetables and plant-based foods Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. Go for at least five portions of fruit and veg a day (about a handful each) to stay healthy and help you eat less high-calorie foods.
     www.heartuk.org.uk/low-cholesterol-foods/choose-low-cholesterol-foods

     Eating for lower cholesterol | HEART UK - The Cholesterol Charity

2. People also ask

   What is British Heart Foundation diet plan?

   • The British Heart Foundation Diet Plan is extremely low calorie diet plan. You are not supposed to consume more than 1000 calories in a day while going with the diet plan. The diet plan is apt to be followed in short run but repeated usage of diet plan to lose weight might create dearth of essential vitamins in your body.

   The British Heart Foundation Diet Plan – Three Day Diet Meal

   healthyceleb.com/british-heart-foundation-diet-plan-three-day-diet-meal/

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   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   What is the British Heart Foundation diet plan – 3 day meal?

   • The British Heart Foundation Diet Plan – Three Day Diet Meal. It is a fad diet plan to shed 10 pounds from the body in just 3 days. A sample diet plan is

   The British Heart Foundation Diet Plan – Three Day Diet Meal

   healthyceleb.com/british-heart-foundation-diet-plan-three-day-diet-meal/

   See all results for this question

3. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   The British Heart Foundation Diet is a strict three-day plan that claims to help you lose weight quickly, but has nothing to do with the BHF or its advice. Learn why this diet is unhealthy, unsustainable and not recommended by the BHF.

   • Healthy Eating

     Eating a healthy diet can help reduce your risk of...

   • Heart Matters Magazine

     Updated September 2022. Our senior dietitian has costed out...

4. slimmingsolutions.com › three-day-diet-free-mealThe 3 Day British Heart Foundation Diet - Slimming Solutions

   slimmingsolutions.com › three-day-diet-free-meal

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   A three day diet plan that claims to help you lose 10lb in three days with low calorie and nutritionally balanced meals. See the full menu, variations and tips for this popular UK diet.

5. Images

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6. healthyceleb.com › british-heart-foundation-dietThe British Heart Foundation Diet Plan – Three Day Diet Meal

   healthyceleb.com › british-heart-foundation-diet

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   Learn about the British Heart Foundation Diet Plan, a low-calorie fad diet that claims to help you lose 10 pounds in three days. Find out what to eat, what to avoid, and how to make healthy swaps for this extreme diet.

7. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

   www.healthline.com › nutrition › 3-day-cardiac-diet

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   Oct 6, 2020 · Basics & steps. Foods list. Effectiveness. Downsides. Sample menu. Bottom line. The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been...

8. Videos

   • 6:48

     youtube.com

     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

     37.8K views

   • 1:30

     youtube.com

     British Heart Foundation - The BHF Diet

     2 Jun 2011

     32.6K views

   • 5:06

     youtube.com

     3 Day British Heart Foundation Diet - Loose Upto 9lbs In The 1st Week!

     11 Nov 2020

     3.9K views

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9. www.bhf.org.uk › nutrition › heart-healthy-dietEat your way to a healthy heart - Heart Matters - BHF

   www.bhf.org.uk › nutrition › heart-healthy-diet

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   Learn how to eat your way to a healthy heart from three NHS dietitians who share their expertise and tips. Find out how to get reliable and practical nutrition information from registered dietitians and avoid fad diets.