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Dec 8, 2023 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
See a GP if: you often fall asleep during the day. sleepiness is affecting your life. What happens at your appointment. To find out why you're sleeping excessively, a GP might: ask you about possible causes of your sleepiness, such as mental or physical health problems, or any medicines you may be taking. suggest you keep a diary of when you sleep.
Jan 15, 2022 · But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two...
Oversleeping is associated with many health problems, including: Type 2 diabetes; Heart disease; Obesity; Depression; Headaches; Greater risk of dying from a medical condition; Does that mean sleeping too much will make you sick? Not necessarily, says Charlene Gamaldo, M.D., a neurologist and sleep specialist at Johns Hopkins Medicine. “We ...
You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Chronic oversleeping may be a sign of a sleeping condition or underlying...
Aug 1, 2024 · Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.
Jun 15, 2023 · In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common ...
