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- According to Brandy Drzymkowski, “During the holidays, your closest five people probably shifts to family and friends. You may even get to see loved ones who live far away. Good news! This can actually help lower your stress levels. Studies show ‘face-to-face interaction…counteracts the body’s defensive ‘fight-or-flight’ response.’
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Dec 25, 2021 · Quality love and support create a sense of security and relate to the saying — family is the backbone of our life. Nostalgic memories come back to life. Although my family has spent...
Dec 16, 2020 · The UK government has said that the rule allowing three households to mix this Christmas won’t change – but is this wise?
Where do we spend Christmas Day? Christmas is a time for family, right? In 2014, we ran a survey that showed 90% of people wanted to spend Christmas with their immediate family. But what do you do if your ideal vision for the holiday is your immediate family and your partner – and that’s their ideal vision too?
- Acknowledge your feelings. If you’re feeling nervous about going home for Christmas, Smith said a good place to start is by validating your emotions, because then you can actually work through how to manage them.
- Set some boundaries for yourself. I know what you’re thinking — set boundaries for yourself? What if you don’t have the type of family who actually respects boundaries (which is how the Christmas drama starts in the first place).
- Know what is off-topic beforehand. Speaking of planning in advance, Smith said that if you’re worried about arguments over Christmas dinner with family members, knowing what you’re prepared to get into (and what you’d rather avoid) is a good way to prep yourself.
- Prepare some safe topics for when things get awkward. If you’re worried about uncomfortable conversations on Christmas, a good way to try to avoid them could be preparing little conversation starters that you know will veer you into safe territory.
- Normal to Feel This Way
- What Do You Want?
- Tips on How to Cope with Family Pressures at Christmas
- Make A Plan
- Self-Care Is Essential
- Boundaries Are Important
- Keep It Simple
- Don't Drink Too Much
- Try to Pay Attention to The Present
Katie Rose, a therapist based in Essex and London, says it’s normal to feel anxious and under pressure at this time of year. “There are so many stressful hurdles to overcome, even before the big day,” she adds, highlighting the expense and pressure of buying presents, shopping, cooking, and other preparations. “If that wasn't enough, there’s the st...
Liz Lewis, a York-based therapist, says it’s important to remember what you want from Christmas, and to think about why you’re agreeing to what your family want. "It all comes down to having the confidence to do what you want to do," she adds. "Family traditions can be very difficult. Families often follow a pattern and do what they always do. "Thi...
Katie has shared some handy tips to help you navigate family pressures and expectations this Christmas.
"Think about what you want your Christmas to look like, and plan around that. Do you want to invite family and friends over? Or would you rather spend the day with close family, maybe in your PJs, watching Christmas movies and playing board games."
"Try to take some time out for yourself. In reality, it's impossible to 'make' other people feel happy - you can really only focus on your own feelings. If you're feeling happy, chances are that will rub off on everyone else. Build in some downtime for yourself and take some time to focus on what you need."
"Think about what's really important to you, and if there's something that you feel really strongly about, say so. Pick your battles carefully - you can do this politely and thoughtfully. Establish boundaries to protect your own mental health. If you don't want to do something, weigh up the pros and cons, and if you still decide it's not worth it, ...
"Letting someone know that you hold them in your thoughts and that you've chosen something personal can be just as special as a big, extravagant gift."
"There are so many opportunities to socialise, and along with that comes the temptation of drinking too much alcohol, and the many side effects that brings - lowering inhibitions which can lead to arguments, sickness and anxiety the next day."
"Worrying about what might happen in the future, or what has happened in the past distracts you from enjoying what's happening right now. Look around you and enjoy the small moments - the tree, presents, the love and warmth of family and friends, food and drink and the many reasons to celebrate." Figures from a survey of 2,014 UK adults between 21 ...
Dec 23, 2018 · Are you looking forward to seeing your family this Christmas, or dreading it? You're probably feeling a mix of the two, so here are some expert tips on how to make the dreaded stuff a bit easier ...
Dec 9, 2019 · Christmas should be about spending time with the people we love and cherish the most. It’s not about arguing, one-upmanship, or worrying that my children’s energy levels and very age-appropriate behaviour (they’re now three, five and nearly eight) are annoying to empty-nesters.
