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Dec 2, 2022 · Stage 3: Rock bottom. The entire dark night of the soul is not easy, but at rock bottom (or the bottom of the aforementioned inverted bell curve) it's going to feel like a breaking point or threshold of pain. Kaiser says this is typically the darkest time in someone's life. You may become emotionally numb, lose friends and family, isolate, and ...
- You’re confused because you feel like you “should” be happy right now. That’s the thing about the dark night of the soul – it usually comes up right at the moment in which you have every reason to be content.
- You start having “purge” symptoms. For some people, this is an actual gagging motion. For others, it’s gravitating toward healthier foods, feeling unexplainable chills, heaviness or lightness, wanting to sweat more, or declutter your home and social life.
- You feel overwhelmingly stuck, or “lost.” The feeling of being “stuck” usually comes up when we’re beginning to recognize all of the limitations that we place on ourselves.
- You begin to desire to impress people less, and to connect with them more. You realize that there are two ways of interacting with people: trying to get their approval by being “better” than them, or trying to connect with them genuinely.
- Lucas Graham
- Loss of meaning and purpose. As Eckhart explains from his personal experience, a deep sense of meaninglessness is central to the Dark Night of the Soul.
- You feel unmotivated and lazy. Have you noticed a change in your attitude towards things – are you being much lazier than usual and feeling unmotivated to cease the day?
- You want to withdraw from social relationships. A tell-tale sign of the Dark Night of the Soul is that you’re feeling isolated, yet you simultaneously withdraw from social relationships.
- You feel the need to downsize your life. Another symptom that suggests you’re going through the Dark Night of the Soul is that you have an overwhelming desire to want to downsize your life.
In re-observation, we review all of the previous Dark Night of The Soul stages in what feels like some kind of cruel joke. Whatever we didn't fully confront in the earlier stages will come back up for us to face again. We may feel exhausted or heavy, and we may be hot or sweaty (Vipassana Dhurs Meditation Society, n.d.).
Aug 31, 2023 · Dark Night of the Soul Symptoms. As you traverse the dark night of the soul stages, you may experience some of the following symptoms: Depression – Profound sadness, grief, melancholy. Hopelessness – A feeling that your suffering will never end. Loss of Identity – A sense that you don’t recognize yourself anymore.
May 25, 2023 · 4. The Rollercoaster. After the “Darkest time of your life”, there will be a stage in which you start feeling better and it feels like you start seeing the light at the end of the tunnel. This stage comes when you start healing the negative emotions you were feeling in the previous stage of the Dark Night of the soul.
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Jul 12, 2024 · Here are 7 “ omens ” that you might be going through a Dark Night of the Soul: You feel a deep sense of sadness, which often verges on despair (this sadness is often triggered by the state of your life, humanity, and/or the world as a whole) You feel an acute sense of unworthiness.
