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- "Sleeping on the right side can be beneficial for people with heart failure or certain cardiac arrhythmias," Dr. Salazar says. " Studies have found that lying on the left side alters the heart's position in the chest due to the pull of gravity, resulting in lower heart pressure and electrocardiogram changes.
parade.com/health/best-sleep-side-for-heart-health-according-to-cardiologistsBest Side to Sleep on for Heart Health, Cardiologists Explain ...
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- Sleep Apnea. Sleep apnea is present in up to 52 percent of heart failure patients, according to the American College of Cardiology. There are two types of sleep apnea: obstructive sleep apnea (OSA), the most common type in which the muscles in the back of the throat collapse too much during sleep, partially or completely blocking the airway.
- Insomnia. If you often find yourself tossing and turning instead of getting solid shut-eye, you’re far from alone. According to a study published August 2017 in the journal Chest, 23 to 73 percent of people with heart failure report chronic insomnia — difficulty falling or staying asleep or waking early in the morning, with sleep that’s not restorative for at least one month.
- Orthopnea. Many people with heart failure also experience orthopnea, a feeling of breathlessness while lying down, or paroxysmal nocturnal dyspnea — shortness of breath that wakes them up after one or two hours of sleep, says Dr. Markham.
- Periodic Limb Movement Disorder (PLMD) In PLMD, a type of restless leg syndrome, increased nerve traffic in the legs and arms causes them to twitch involuntarily while you sleep, which may awaken you, says Khayat.
Mar 9, 2024 · Side sleeping can be super helpful in reducing heart issues stemming from sleep apnea or brain function. However, there may be something extra-protective about right-side sleeping.
- Overview
- Does congestive heart failure cause excessive fatigue and sleepiness?
- Does rest help congestive heart failure?
- How can I get more energy with congestive heart failure?
- Takeaway
Excessive fatigue is a common symptom of congestive heart failure, but there are steps you can take to relieve it.
Congestive heart failure (CHF) is a type of heart failure that causes congestion in the body’s tissues.
In CHF, blood pumps out of the heart too slowly, causing the blood that’s returning to the heart to back up inside the veins. This can cause fluid to build up in the lungs, abdomen, and feet.
Fluid buildup can lead to shortness of breath, tiredness, and fatigue.
The most common symptom of CHF is shortness of breath. Fatigue is another common symptom.
The American Heart Association (AHA) says that tiredness and fatigue occur when the heart cannot pump enough blood to meet the demands of the body’s tissues. As a result, the body diverts blood away from less vital organs and muscles and sends it to the heart and brain.
People who experience tiredness and fatigue due to CHF may have difficulty carrying out their daily activities and may experience:
•shortness of breath during physical activity
•weakness in the legs when walking
•sleepiness after eating
According to the British Heart Foundation (BHF), people with heart failure should try to remain as active as possible. Long periods of inactivity will weaken the body, which will ultimately worsen tiredness.
In contrast, engaging in regular physical activity can help to increase blood flow, boost energy levels, and improve overall health.
The United Kingdom’s National Health Service (NHS) recommends talking with your doctor or cardiologist before increasing your physical activity levels or engaging in a new exercise program.
Your doctor will need to carry out an assessment to determine how much exercise you can safely do. They may also tailor an exercise program to suit your specific needs.
Here are some tips on boosting energy levels when living with heart failure:
•Talk with your doctor or cardiologist: Consider making an appointment to see your doctor or cardiologist, particularly if tiredness and fatigue are becoming more frequent or if you suspect a certain medication may be contributing to these symptoms.
•Engage in physical activity: When feeling tired, physical activity may be the last thing you want to do. But exercise helps increase the flow of oxygenated blood around the body, giving you an energy boost. Even doing some housework or going for a short walk can help boost energy levels and may improve sleep. Talk with your doctor before starting a new exercise plan to ensure it is safe.
•Eat slow-release foods: Try eating whole grains and high fiber foods. These take longer for the body to digest, meaning they will provide a slow and steady release of energy. This will help to prevent energy dips or crashes.
•Eat regularly: Make sure to eat enough food to support your energy needs, and try to eat regular meals throughout the day for sustained energy release.
•Stay hydrated: Even mild dehydration can cause a person to feel tired and sluggish. Try to drink plenty of water and other fluids to maintain hydration.
Congestive heart failure occurs when the heart no longer pumps enough oxygen-rich blood to support the body’s needs. This can cause symptoms such as shortness of breath, tiredness, and fatigue.
Although it may seem counterintuitive, long periods of rest may not help your overall physical condition and actually worsen tiredness and fatigue. Consider talking with your doctor or cardiologist about exercises and activities you can safely do to help boost your energy levels.
Feb 29, 2024 · Some people feel uncomfortable sleeping on the left side (if they have heart failure or recent procedures/pacemakers), and may prefer sleeping on the right side, says Puja Mehta,...
Aug 27, 2024 · If you’ve had heart failure, you should speak with your doctor about sleeping positions to avoid. Sleeping on your right side may be the best option for people with heart failure.
- Daniel Yetman
Jun 24, 2024 · If you have congestive heart failure, you may prefer to sleep with the head of your bed elevated or use multiple pillows to prop yourself up, Dr. Greene says. That position can help shift...
Feb 9, 2023 · A doctor will have told you if you have heart failure. The health care team who has given you this leaflet can support you to stay well at home with heart failure. How will I feel if I have heart failure?
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