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1. • • It's not hard to fall into that hole because many of us live on the edge of depression. Those who have been suffering from depression for a long time often become quite familiar with the hole. In this depression hole, not much light gets in. You may tell yourself, “It’s just a matter of time until the shoe drops again.”
     www.psychologytoday.com/nz/blog/the-addiction-connection/201506/the-deep-dark-hole-depression

     The Deep Dark Hole of Depression - Psychology Today

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   Is it hard to fall into a deep dark hole of depression?

   • That deep dark hole of depression is scary yet familiar to so many of us. It takes that one rejection, that one failed project, that one broken relationship, that one mess up that pushes us over the edge. It's not hard to fall into that hole because many of us live on the edge of depression.

   The Deep Dark Hole of Depression | Psychology Today

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   Is it easy to fall into a deep hole of depression?

   • For many people, falling into a deep hole of depression is not difficult because they are already living on its edge. Those who have been suffering from depression for a long time sometimes feel that the deep hole I talk about is their home. They are familiar with it, knowing what it looks like, how dark it can be.

   Navigating the Deep Dark Hole of Depression|Cope Psychology

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   What is a deep dark hole of depression?

   • That deep dark hole of depression is scary yet familiar to so many of us. It feels like it is calling our name just waiting for something to happen. It takes that one rejection, that one failed project, that one broken relationship, that one mess up that pushes us over the edge.

   Navigating the Deep Dark Hole of Depression|Cope Psychology

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   Are You living in a depression hole?

   • Those who have been suffering from depression for a long time often become quite familiar with the hole. In this depression hole, not much light gets in. You may tell yourself, “It’s just a matter of time until the shoe drops again.” It’s often easier to live in the hole than risk getting out and going right back to where you started.

   The Deep Dark Hole of Depression | Psychology Today

   www.psychologytoday.com/us/blog/the-addiction-connection/201506/the-deep-dark-hole-depression

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   Are You putting a happy face on when deep down?

   • Too many of us are going around putting a happy face on when deep down, we’re hurting. There’s a gray area that needs to be acknowledged. There’s a chasm between ignoring the fact that life is difficult in the present moment and thinking that life will always be difficult. Are you willing to acknowledge the depression rather than live in it?

   The Deep Dark Hole of Depression | Psychology Today

   www.psychologytoday.com/us/blog/the-addiction-connection/201506/the-deep-dark-hole-depression

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   Can depression make you feel hopeless?

   • Being depressed can make you feel hopeless. Losing hope leads to more episodes of depression and increases the risk for suicide. People who feel hopeless may be less likely to get treatment for depression, or they may stop going to therapy because they feel so negative. Persistent thoughts of something bad happening.

   Warning Signs of Severe Depression - WebMD

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3. www.psychologytoday.com › us › blogThe Deep Dark Hole of Depression - Psychology Today

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   Jun 30, 2015 · It's not hard to fall into that hole because many of us live on the edge of depression. Those who have been suffering from depression for a long time often become quite familiar...

4. copepsychology.com › the-deep-dark-hole-of-depressionThe Deep Dark Hole of Depression - COPE Psychology Center

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   For many people, it’s not hard to fall into that hole because they live on the edge of depression. Those who have been suffering from depression for a long time sometimes feel like the deep hole I talk about is home. You know everything about the hole.

5. Videos

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     Simulation Of Falling Into A Black Hole

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     Black Hole Apocalypse: What's Inside a Black Hole? | Full Documentary | NOVA | PBS

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6. www.webmd.com › depression › featuresDepression Traps: Social Withdrawal, Rumination, and More - WebMD

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   • Social Withdrawal. Social withdrawal is the most common telltale sign of depression. "When we're clinically depressed, there's a very strong urge to pull away from others and to shut down," says Stephen Ilardi, PhD, author of books including The Depression Cure and associate professor of psychology at the University of Kansas.
   • Rumination. A major component of depression is rumination, which involves dwelling and brooding about themes like loss and failure that cause you to feel worse about yourself.
   • Self-Medicating With Alcohol. Turning to alcohol or drugs to escape your woes is a pattern that can accompany depression, and it usually causes your depression to get worse.
   • Skipping Exercise. If you're the type of person who likes to go the gym regularly, dropping a series of workouts could signal that something's amiss in your life.

7. themighty.com › topic › depressionHow It Feels to Be Trapped in the Dark Box of Depression

   themighty.com › topic › depression

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   Apr 7, 2023 · A woman living with depression describes the isolation and despair that comes with depression, using the metaphor of being trapped in a dark box.

8. www.psychologytoday.com › nz › blogThe Deep Dark Hole of Depression - Psychology Today

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   It's not hard to fall into that hole because many of us live on the edge of depression. Those who have been suffering from depression for a long time often become quite familiar...

9. www.webmd.com › depression › warning-signsWarning Signs of Severe Depression - WebMD

   www.webmd.com › depression › warning-signs

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   Aug 18, 2024 · Recognize the signs of severe depression, such as persistent sadness, irritability, anger, and fatigue. Understand these warning signs and seek the necessary help for effective treatment. Skip to...

10. www.psychologytoday.com › au › blogThe Deep Dark Hole of Depression | Psychology Today Australia

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    Jun 30, 2015 · It's not hard to fall into that hole because many of us live on the edge of depression. Those who have been suffering from depression for a long time often become quite...