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12 different exercises
- On this swimming routine, Phelps’ hits 12 different exercises with an average of 6 sets and 50 reps.
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Jun 5, 2023 · According to Bowman, Michael Phelps swam 13 kilometres a day, six or seven days a week – at least 80,000 meters every week. Even on Sundays and birthdays. Phelps usually split his training into two sessions, spending 5-6 hours in the pool a day. His intensity and volume in training were astonishing.
- Sebastian Mikkelsen
Feb 11, 2024 · His swimming sessions included six sets with 50 repetitions of sidekicks, Butterfly swimming drills, Pull buoy, 25 repetitions of butterfly, 50 repetitions of freestyle, and four sets of...
Swimming Workouts. Michael Phelps’ daily routine is very much like other swimmers’ routine – many hours spent in the pool, with added dry training, which largely involved weight training, isometrics and HIIT. Phelps trains for six hours a day, six days a week, without fail.
- Get Fit with Michael Phelps’ Swim Workout Program
- What Was Michael Phelps’s Diet? A Look Inside A Day’S Worth of Meals
- Michael Phelps’ Supplement Regime: What Fueled His Success?
- Wrapping Up
Section 1
This section of Phelps’ workout plan includes a combination of swimming, kicking, pulling, and drills. Here’s what each activity entails:
Section 2
This section focuses on increasing speed and power through short bursts of energy known as “fast twitch” strokes. It includessix sets of 50-meter fast twitch strokesinterspersed with warm-up exercises like sidekicks and butterfly drills, as well as pull buoy work for extra resistance training.
Section 3
The third section emphasizes endurance training with two individual medley sessions aimed at improving all four competitive strokes (freestyle, breaststroke, backstroke, and butterfly). You’ll complete 20×100 meter sets in 1:15 minuteseach followed by 25 meters of butterfly swimming for extra resistance training.
The 8-time gold medalist famously consumed an astonishing 12,000 calories per day in order to fuel his training and maintain his weight. Let’s break down a day’s worth of meals to get a better understanding of the type of food that Michael Phelps ate as part of his diet.
Creatine Monohydrate – This is an amino acidthat helps provide energy to muscle cells. It is often taken as a pre-workout supplement to give athletes an extra boost of energy during their workouts. For Phelps, this gave him the extra energy needed during his grueling training sessions.
Michael Phelps’ workout is an inspiring one: no matter what your goals, you can achieve them with hard work and dedication. With over 28 Olympic medals and dozens of world records, Michael Phelps proves that his training methods have been proven time and time again to be successful. His regimen consists of focusing on technique with each stroke, st...
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May 11, 2021 · Micheal Phelps’s workouts are almost entirely high-intensity full-body exercises. He’s always burning an insane amount of energy every single day, and his diet during the height of his Olympic career is reflected by this. His diet would consist of massive amounts of calories every day.
Nov 11, 2023 · The 31-year-old swimmer’s workout is divided into two parts – the swimming workout and weight training. Michael Phelps Workout. Michael Phelps Body Measurements. Height: 1.93 m (6’4”); Weight: 194 lbs. Chest: 51”; Waist: 32”; Biceps: 15” Arm span: 6’7” Michael Phelps Workout Routine.
