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  2. jackedgorilla.com › michael-phelps-workout-routineMichael Phelps Workout Routine - Jacked Gorilla

    Apr 4, 2023 · Michael Phelps’ Workout Routine. When it comes to Michael Phelps’ workout routine he swims around 13 km each day. This ensures that he has a low body fat percentage. Phelps also does functional training with weights that are designed for his swimming sessions.

    • Dan Western

  3. olympics.com › en › newsSwimming, Michael Phelps' training regimen, diet, gold medals ...

    Jun 5, 2023 · According to Bowman, Michael Phelps swam 13 kilometres a day, six or seven days a week – at least 80,000 meters every week. Even on Sundays and birthdays. Phelps usually split his training into two sessions, spending 5-6 hours in the pool a day. His intensity and volume in training were astonishing.

    • Sebastian Mikkelsen

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  5. finty.com › us › daily-routinesMichael Phelps' Daily Routine - Inside a Day in His Life - Finty

    • Mornings
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    Michael Phelps starts his days early, rising at around 6:00 am. After taking care of personal needs, he hits the pool at about 7:00 am and swims for 2 hours. When he gets out of the pool and dries off, he lifts weights for roughly one hour. When he’s finished his workout routine, Phelps reenergizes himself by grabbing something to eat. A lot of hul...

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    At about 12 noon, Michael Phelps takes a midday nap for about an hour. After napping, he attends to obligations, runs errands, takes care of other personal responsibilities, and of course, hangs out with his wife and son. Now that he’s retired, he also enjoys partaking in some of his favorite activities, which include golf, fishing, and poker.

    See full list on finty.com

    Though he’s retired from competitive swimming, Phelps still loves swimming. So, at about 4 pm, he jumps back into the pool for another swim session, which lasts around 2 hours. After he’s finished swimming for the day, Phelps has dinner, usually with his family. He usually spends the rest of the evening at home, but on occasion, he’ll hang out with...

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  6. talksport.com › olympics › 1969649Inside Michael Phelps' huge 10,000 calorie diet and brutal ...

    Jul 28, 2024 · He would supposedly train almost six hours a day, 365 days a year, including on Christmas Day. According to former coach Bob Bowman, Phelps would swim 13 kilometres a day, for six or...

  7. www.drworkout.fitness › michael-phelps-workoutMichael Phelps' Workout Routine and Diet Plan | Dr Workout

    Michael Phelps’ diet plan contributed significantly towards making him a champion athlete. It comprised plenty of food items that were loaded with essential nutrients and good calories. On a typical day, Michael Phelps’ meal plan looked like the following:-Meal 1- Breakfast

  8. www.motleyhealth.com › athletes › michael-phelpsMichael Phelps Swimming Workouts and Diet - MotleyHealth

    Michael Phelps’ daily routine is very much like other swimmers’ routine – many hours spent in the pool, with added dry training, which largely involved weight training, isometrics and HIIT. Phelps trains for six hours a day, six days a week, without fail.

  9. fitnessvolt.com › michael-phelps-diet-workout-programMichael Phelps Diet and Workout Program – Fitness Volt

    May 24, 2022 · Michael Phelps Workout Principles. During his swimming career, Phelps would swim at least 80,000 meters every week. To achieve that target he would be in the pool twice a day, for a total of about five hours in the water daily. He is known for listening to music with his waterproof headphones while in the pool. Phelps swims 13 kilometers every day.