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Feb 22, 2021 · A good friend allows you to be vulnerable with them and vice versa, meaning you can expose your emotions and circumstances with each other and trust one another to listen, be supportive, and have each other's best interests at heart.
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
- Takeaways
It turns out that healthy relationshipsactually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. One study found that the r...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you through can make the transition easier. Emotional support involves offering comfort and empathy. For example, friends can listen without judging, validateyour feelings, and offer words of comfort. They can also just be physically present with you when you are going through ...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself.
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely even to perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to d...
The social support that friendships provide is vital to mental health and well-being. Unfortunately, reports suggest that loneliness is at an all-time high. According to one survey, 27% of millennials report having no close friends. The good news is that quality is more important than quality. If you want to build a stronger support network or stre...
- Acquaintances. These are people you recognize and who recognize you. You may chat to them occasionally, know some basic facts about them, and make small talk.
- Casual friends. Casual friends enjoy one another’s company and usually make plans to meet up. Unlike acquaintances, casual friends go beyond shallow topics during conversations.
- Close friends. At this level, two people feel and show meaningful affection and concern for one another. Compared to casual friends, close friends usually want to see each other more often and offer more emotional support.
- Intimate friends. An intimate friendship is similar to a close friendship. Intimate friends trust, accept, and support one another. However, an intimate friendship involves an even deeper sense of connection.
Every person has unique thoughts, feelings, and experiences—true friends recognize and value this individuality rather than trying to change or control it. Let’s not forget about empathy—the ability to understand and share another person’s feelings from within their frame of reference.
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others with...
Nov 19, 2022 · Key points. Friendships are important relationships, some of the most important we have throughout life. A new paper uses an intriguing method to identify and define the five key features of...
Dec 15, 2013 · A true friend is consistently willing to put your happiness before your friendship. It's said that "good advice grates on the ear," but a true friend won't refrain from telling...
