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- Eat the Alphabet Challenge. Trying new foods can be a lot less intimidating when you tie it to something relatable, like the alphabet! This is an easy game that can stretch across an entire month.
- Superhero Kitchen. Want to get your kids to eat spinach and earn cool mom points? Of course, you do! Bulk up like the Hulk and gain superhero strength after making a batch of "Hulk Bread" or spinach muffins, like this recipe from Super Healthy Kids.
- Measure and Guess Game. Cooking with kids can be fun and educational. Shake things up a bit by turning the measuring of ingredients into a guessing game.
- Bread in a Bag Game. Can you make bread in a bag? A great way to teach measuring and how to use fine motor muscles (kneading the bread!) is to have a cooking game challenge for kids.
Jan 27, 2024 · The pre-cooking prep and the cooking activity teach kids about food tastes, how to cook, and kitchen safety. If you’re looking for a cooking activity for middle school kids, we’ve got an interesting bunch of ideas, including frozen treats, that could soon become their favorite cooking activity.
- Cooking Demo/Recipe
- Color Dice
- Recipe Sharing
- Food Magazine Collage
- Start Your Own Cookbook
- Choice & Accountability with Food Choices
- Nutrition Label Quiz and Scavenger Hunt
- Nutrition Jeopardy
- Blind Taste Test
- Start A Sprouting Jar
There are endless possibilities for cooking demos. Depending on your facility and available equipment, you can cook hot or cold foods. One important part of cooking demos is keeping your audience’s attention, if not done right even cooking demos can become boring. Preparation is key, cooking demos take mise en place to the next level. Think about b...
Exposing kids to different colored foods is a great method to help them try new foods and broaden their diet. This game can be done in smaller groups or as a large group. You can use a die with different color sides or make your own. I found some larger foam dice at the dollar store that work great and don’t get lost as easily when tossed. Have a d...
This takes a little bit of prep before. I like either having a theme such as dinner ideas or favorite snacks. Or if you want some recipes for everything, split up what people bring, assign some breakfast, some lunch/snack, some dinner and the other desserts. You can either have each kid bring enough to share with everyone or do a swap where each ki...
Combining art activities with nutrition is always fun. This can be done a few different ways. Kids can work in teams or on their own and create a table spread with different foods they would want to include. You can set specifications such as all food groups need to be represented. For older kids it can also be fun to create a food item or dish usi...
Bring those scrapbooking skills back with a cookbook. Kids can bring family recipes they like, or look through magazines or online and print out recipes. Put them together in an organized binder. You can bring paper too, and have kids create dividers for different recipe types such as breakfast, dinner, soups, salads, snack, desserts etc. Electroni...
Helping kids measure their intake of different food groups can help them be more aware of what they are eating. Create a tracking chart for a week with the days and the food groups for each day. Have the kids mark off if they had that food group that day. You can make it more detailed by having older kids mark how many servings of each food group t...
Understanding food labels is a great skill to determine what really is in a product. The food label can be very complex for kids to understand, but there are some simple aspects that can be helpful for them. The ingredient list is part of the nutrition label, helping kids learn common ingredient items is important, such as juice that is not 100% ju...
Who doesn’t love jeopardy style games?! This can be a fun activity to do after a nutrition topic was discussed. There are lots of resources to make your own. Thiswebsitehas free jeopardy templates that are easy to make.
Experiencing new foods is a great way to help kids expand their common diet and learn of other foods they like. This can be done in a few ways. The first is a “which one is different” game. You have kids try three samples that look similar, such as strawberry yogurt (with one having less sugar) or apple juice (with one being part water). Two are th...
Watching plants grow is fun for children, they get to see the outcomes of their hard work. This activity is great for younger kids. It is a fun way to teach kids about how plants grow and the work behind all the food we eat. It does take a little preparation beforehand, which you can also involve the kids in. You can sprout lots of food from beans,...
- Registered Dietitian
Mar 21, 2022 · The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills.
Sep 30, 2020 · Want to involve your kids in cooking? We’ve put together a list of all the ways young kids can help out in the kitchen, with activities tailored to their age and ability. So whether they’re two or 10, you can train up a little sous chef!
Aug 7, 2020 · Teaching Kids To Cook. I’m here to make it easier for you! In this post I will address: Reducing the mess & increasing your patience. Age-appropriate kitchen tasks. Common concerns like kitchen safety, multiple kids, small kitchen. Easy, forgiving recipes to start with. My favorite kitchen tools for kids. Mess and Anxiety.
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Why is food preparation important for children?
By using this activity, children can easily learn how to sort, match, read labels, measure, and many other skills. Thus, it is important to involve children in preparing food from an early age. Food preparation involves many steps such as grating, peeling, slicing, tonging, breaking the egg and removing egg skin, etc.
