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Apr 15, 2023 · Top choices for people with type 2 diabetes include whole-grain breads, sprouted breads, and breads fermented with sourdough starter, like pumpernickel.
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People also ask
How do I Choose bread if I have diabetes?
Can diabetics eat bread?
Can you eat gluten-free bread if you have diabetes?
- Hovis Soft White Medium Bread, 800g. Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day)
- Warburtons Toastie Sliced White Bread, 800g. Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre.
- Hovis Soft White Thick Bread, 800g. Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre. 4.4g of protein (9%)
- Warburtons Medium Sliced White Bread, 800g. Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre.
- Livlife. The Livlife loaf is a seeded loaf which is made using a mix of linseed, pumpkin and sunflower seeds. Impressively, this bread contains just 1g of sugar per slice, and just 3.4g of carbs.
- CarbZone Low Carb bread. We've featured products from the CarbZone a number of times in our guides because we love the products from the brand, including the excellent low carb pasta.
- Warburtons Wholemeal no added sugar. Most of the Warburtons bread contains added sugar, but the brand has actually released a loaf which is completely free of added sugar, and the only sugars in the loaf are naturally occurring.
- Hi-Lo Bread. The team at Hi-Lo claims that their brand contains 65% less carbs than white bread, and with just 5g of carbs per slice, we think that's probably an accurate estimate.
We’ve recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let’s briefly look at the flour cheat sheet. See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there.
Mar 27, 2024 · If you have diabetes, there are a few things to consider when choosing bread. Look for bread with whole grains, no added sugars, and at least 3 grams of fiber per serving.
- Corey Whelan
Jun 3, 2020 · Breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for people with diabetes to eat. While you can have a serving or two of bread, you still need to stay within the appropriate amount of carbohydrates for your meal.
Jun 11, 2024 · If you have diabetes, know that you can eat bread. Whole grain breads, such as whole wheat or rye, give you a healthy option. These breads are rich in vitamins, minerals, fiber, and protein when compared to refined, processed options like white bread.