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1. • You can get free talking therapies

     • Can you get free counselling on the NHS? You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.
     borderlinesupport.org.uk/whatisbpd/therapies/counselling/

     Counselling - Borderline Support

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   Can you get free counselling on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer.

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Can you get free talking therapies on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer. Find out more about free talking therapies on the NHS

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Are mental health services free on the NHS?

   • Mental health services are free on the NHS. Your mental health is important and you should get help if you need it. Find NHS mental health services You'll need to talk to your GP to use some mental health services. This is known as a GP referral.

   How to access mental health services - NHS

   www.nhs.uk/mental-health/social-care-and-your-rights/how-to-access-mental-health-services/

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   Should a university have a free student counselling service?

   • If you're a student your university or college should have a free student counselling service. And you should be able to access it without going through your tutors. We have more tips on student mental health. There are various internet sites which advertise lower-cost counselling online.

   How to find therapy or counselling - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

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3. www.nhs.uk › counsellingCounselling - NHS

   www.nhs.uk › counselling

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   Can you get free counselling on the NHS? You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.

   • NHS Talking Therapies

     You can access talking therapies for free on the NHS. You...

   • Cognitive Behavioural Therapy (Cbt)

     Cognitive behavioural therapy (CBT) is a talking therapy...

   • How to access mental health services

     Mental health services are free on the NHS. Your mental...

4. www.england.nhs.uk › mental-health › adultsNHS Talking Therapies, for anxiety and depression

   www.england.nhs.uk › mental-health › adults

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   self-referral into every service ( find an NHS psychological therapies service – www.nhs.uk) community or voluntary service referral. primary care referral. secondary care referral (including both mental health and physical health care services).

5. www.mind.org.uk › information-support › drugs-andHow to find therapy or counselling - Mind

   www.mind.org.uk › information-support › drugs-and

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   You can get some therapy sessions for free on the NHS. These services are usually called talking therapy or psychological wellbeing services. If you live in England you might be able to refer yourself - or you could ask your GP to refer you. In the rest of the UK you need to start by asking your GP. What's available will depend on where you live.

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7. www.mind.org.uk › get-involved › supported-self-helpFree mental health support - Mind

   www.mind.org.uk › get-involved › supported-self-help

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   Supported self-help is a free, 6-week guided programme. We give you the materials to understand and manage your feelings. And we call you regularly to give you support. You don't need a GP referral to sign up for supported self-help. This is a one-to-one guided self-help service, not a counselling service.

8. www.bhf.org.uk › counsellingCounselling - BHF - British Heart Foundation

   www.bhf.org.uk › counselling

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   You can get free psychological therapies, including counselling for depression, on the NHS. You don't need a referral from your GP, but it can be useful to talk with your GP if they know your medical history. You can refer yourself directly to a psychological therapies service. Find a psychological therapies service in your area. Some companies ...