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  1. Apr 15, 2023 · Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation. As a starting point, the American Diabetes Association (ADA) advises that...

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  3. Mar 27, 2024 · The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added...

    • Corey Whelan
  4. www.diabetes.org.uk › wholegrains-and-diabetes-Wholegrains and diabetes

    If you do have diabetes, wholegrain foods are usually better for managing blood glucose levels because they tend to have a lower glycaemic index (GI). This means they do not affect blood glucose levels as quickly as refined carbohydrate foods.

  5. Oct 31, 2022 · In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.

    • Kiersten Hickman
    • 1 min
  6. May 9, 2023 · 05.09.2023. Eating bread as a diabetic is something that many people worry about, but it doesn’t have to be a complicated process. Knowing the facts and myths about which types of bread are suitable for a diabetic diet can help you make the best choice for your health.

  7. Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That’s because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate.

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