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Apr 15, 2023 · Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation. As a starting point, the American Diabetes Association (ADA) advises that...
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Mar 27, 2024 · The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added...
- Corey Whelan
If you do have diabetes, wholegrain foods are usually better for managing blood glucose levels because they tend to have a lower glycaemic index (GI). This means they do not affect blood glucose levels as quickly as refined carbohydrate foods.
Your best bet when it comes to rye bread is pumpernickel bread – it’s made from whole rye grains and is a low GI of 41-46. But, pumpernickel bread isn’t exactly a sandwich type bread, and has it’s own pungent flavor, too.
Oct 31, 2022 · In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.
- Kiersten Hickman
- 1 min
May 9, 2023 · 05.09.2023. Eating bread as a diabetic is something that many people worry about, but it doesn’t have to be a complicated process. Knowing the facts and myths about which types of bread are suitable for a diabetic diet can help you make the best choice for your health.
Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That’s because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate.