Need Help Immediately? Call Us To Speak With A Licensed Clinician. We Provide Urgent Mental Health & Substance Use Intervention Services.
Search results
- CBT Activity Sheets for Anxiety and PTSD. This packet of CBT worksheets can be downloaded, printed, or even shared via email with clients. It’s available as 8 separate worksheets, or as one PDF workbook.
- CBT Jeopardy-Style Game. The CBT Game Show is Jeopardy-inspired with a set of interactive categories and prompts. It’s available as a PowerPoint and PDF version.
- Cognitive Behavioral Triangle Activity Sheet. The CBT triangle is a more basic activity sheet that covers the cognitive triangle. It reviews the three points of the triangle including thoughts, feelings, and behaviors, providing instruction and examples.
- Printable Therapy Dice. This set of printable dice includes prompts based on CBT, DBT, and coping skills. Since they’re in PDF form you can reprint them as much as needed.
- 5 Solution-Focused Therapy Techniques
- Handy SFT Worksheets
- Solution-Focused Therapy Interventions
- 5 SFT Questions to Ask Clients
- Solution-Focused Brief Therapy
- A Take-Home Message
Solution-focused therapy is a type of treatment that highlights a client’s ability to solve problems, rather than why or how the problem was created. It was developed over some time after observations of therapists in a mental health facility in Wisconsin by Steve de Shazer and Insoo Kim Berg and their colleagues. Like positive psychology, Solution...
Here are four handy worksheets for use with solution-focused therapy. 1. Miracle worksheet 2. Exceptions to the Problem Worksheet 3. Scaling Questions Worksheet 4. SMART+ Goals Worksheet
Compliments are frequently used in SFT, to help the client begin to focus on what is working, rather than what is not. Acknowledging that a client has an impact on the movement toward a goal allows hope to become present. Once hope and perspective shift occurs, a client can decide what daily actions they would like to take in attaining a goal. High...
The questions asked in Solution-Focused Therapy are positively directed and in a goal-oriented stance. The intention is to allow a perspective shift by guiding clients in the direction of hope and optimism to lead them to a path of positive change. Results and progress come from focusing on the changes that need to be made for goal attainment and i...
The main idea behind SFBT is that the techniques are positively and solution-focused to allow a brief amount of time for the client to be in therapy. Overall, improving the quality of life for each client, with them at the center and in the driver’s seat of their growth. SFBT typically has an average of 5-8 sessions. During the sessions, goals are ...
Solution-Focused Therapy is an approach that empowers clients to own their abilities in solving life’s problems. Rather than traditional psychotherapythat focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving. This approach allows for future-oriented, rather than past-oriented discussions to move a client for...
Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging Problems (2005). As noted in these books, the decision to use any given worksheet is based on the therapist’s conceptualization of the client. The worksheets are inappropriate for some clients, especially
This worksheet is a reflective tool that you can use by yourself or with the help of your therapist in therapy sessions. Read through the worksheet, approach each prompt honestly, and answer in the way that seems best to you. Revisit the worksheet to reflect on your choices and its consequences.
Jun 24, 2021 · REBT Worksheets & Handouts For Downloading At No Charge Here are handouts and other written documents I use with my patients to help them better understand the core concepts of Rational Emotive Behavior Therapy.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
People also ask
Can I download a packet of CBT worksheets?
Can CBT activity sheets help with anxiety and PTSD?
How do I use worksheets in therapy or counselling?
When should a client complete a therapy worksheet?
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
