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Oct 13, 2023 · Explore the effectiveness of online CBT with Oxford CBT or through an NHS referral. Proven, evidence-based therapy for various mental health issues. Opt for personalised, immediate care with us.
BuddyHelp is most effective for mild mental distress and emotional imbalance. In fact, according to research it is said to be just as effective as traditional therapy for these user groups. If you are looking for a more solid counselling foundation, we suggest that you consider therapy instead.
Get free mental health support and counseling from trained listeners via online text chats. You deserve to feel better!
- Overview
- A quick look at the 7 best free online therapy options
- Is online therapy right for me?
- How we chose
- 7 best places to get free online therapy in 2022
- Is online therapy effective?
- How to choose free online therapy
- Alternative options
- When to contact a doctor
- Frequently asked questions about online therapy
•Whom is it for?
•How we chose
•Where to get it
•Comparison
•Is it effective?
•How to choose
•Best for both sexes: Hims and Hers | Skip to review
•Best for anonymity: Bliss by the Centre for Interactive Mental Health Solutions | Skip to review
•Best for any time of day: 7 Cups | Skip to review
•Best for pregnancy and postpartum: Postpartum Support International | Skip to review
•Best for essential workers: Therapy Aid Coalition | Skip to review
•Best for crisis support: Crisis Text Line | Skip to review
According to the American Psychiatric Association, telemedicine and telepsychiatry are suitable for people of all ages.
However, teletherapy may be particularly beneficial for autistic people, people with physical disabilities causing mobility challenges, and people from marginalized groups that traditionally have less access to mental health care. In addition, some people may prefer online therapy sessions due to having limited access to in-office visits.
Online therapy sessions can take place via mobile app, video conference, email, text message, or any other platform where conversations occur virtually.
A person also needs to have reliable internet access in their home to participate in teletherapy. Online health services, including therapy sessions, may be less secure than in-office visits, as assistant devices, such as Google Home and Alexa can record confidential information. A person may also be vulnerable to security risks from their internet connection.
Medical News Today’s methodology
Medical News Today chooses products that meet the following criteria: •The company verifiably offers free or reduced-cost online therapy. •The company connects people with certified clinicians or clearly states if the counselors are general volunteers. •The organization does not engage in any suspicious or unethical practices or ones that can worsen a person’s mental health or pose a legal or safety threat. •The organization offers convenient teletherapy either for everyone or for specific groups more at risk for mental health disorders. Was this helpful?
Best for both sexes: Hims and Hers
•Type of support: online group therapy •Communication method: video call •Main features: offers anonymity and gender-specific group therapy Hims is a telehealth company specializing in men’s health. Its sister company, Hers, focuses on women’s health. Both companies offer free online group therapy sessions to those who join their anonymous support groups. Read our review of Hims. Read our review of Hers. Before the session, a person can submit any questions they might have so the therapist can use them to guide the discussion. During each session, the therapist also provides helpful tools and strategies for people to use in everyday life. People do not have to turn on their cameras, and they can listen if they do not feel comfortable talking. LEARN MORE AT HIMS LEARN MORE AT HERS
Pros
•People can choose the time and topic that suits them best. •People can submit questions before the session. •The platform guarantees anonymity. •The sessions cover various topics.
Cons
•There is no individual therapy option. Each session includes 15 people. •Other group members can be disruptive or offensive. However, if a group member is disruptive or offensive, the therapist can remove them from the session. •A person will have less control over what they discuss during a session. Was this helpful?
Online video or phone therapy can be as effective as in-person therapy.
Researchers found that online therapy for people with mental health conditions seems to be as effective as in-person appointments.
A 2019 study states that online therapy can help reduce depression symptom severity, even in people who have not previously attended in-person psychotherapy sessions.
Plus, a 2018 meta-analysis of high quality studies found that online cognitive behavioral therapy was effective for people with mental health conditions such as major depression, panic disorder, and generalized anxiety disorder.
The above study shows support for video or phone therapy. However, some online therapy services use text or email messaging. There is no evidence to support the efficacy of email- or text-based therapy, and these forms of online therapy may not offer the same benefits as other methods.
A 2019 study found that users of mental health apps may not engage with them in the long term. This reduction in engagement may indicate that therapy apps are ineffective for long-term treatment.
Sometimes, companies that appear to offer free services may actually impose hidden fees or fail to provide the quality of care they advertise.
For this reason, a person should thoroughly research potential providers to ensure that they are a reliable organizations connecting people with quality mental health support.
It is also important to ask if the therapy will be HIPAA compliant and if the organization will protect the person’s sensitive medical information. In addition, there are inherent digital security risks in any online interaction. A person should learn what a teletherapy company or organization is doing to protect people’s data before proceeding.
Learn more on how to vet providers.
People who do not use free online therapy can seek help by exploring other options. These may include:
•Online forums: People can join online forums and share their experiences with others who have been through similar situations. There may be no trained therapists in these forums, but a person can find support and encouragement from other individuals.
•Support groups: People can join support groups specializing in specific problems or conditions. Some groups help those with anxiety, depression, or addiction and take place in person. Others are available online. All groups enable people to meet other individuals in similar circumstances.
•College mental health services: Students may be able to access their college’s counseling center, which can offer free or low cost therapy sessions.
People who have suicidal thoughts or are facing domestic violence should try to speak with a doctor or psychiatrist immediately.
Those who have thoughts of suicide can call the National Suicide Prevention Lifeline at 800-273-8255. This service is available at any time of the day.
The National Domestic Violence Hotline is also available 24/7 at 800-799-7233.
Other organizations that individuals may wish to contact include:
•National Sexual Assault Hotline
•National Center for Victims of Crime
Is there such a thing as free online therapy?
Yes, there is such a thing as free online therapy. Some organizations offer free support for individuals with mental health conditions such as depression or anxiety. They provide a supportive community and a space to talk, and they may also host group sessions where people can meet others with the same condition or issue. Some services may offer free or discounted therapy with licensed professionals to certain groups, such as essential workers and People of Color. Others may offer free group chats with trained volunteers. That said, these services may not suit those looking for quick advice or people with serious mental health conditions, such as severe depression or suicidal thoughts.
Is free therapy as good as expensive therapy?
The quality of free teletherapy compared to traditional paid therapy depends on the quality of the organization or company offering the service. For due diligence, a person should always research any telehealth service before trying it.
What’s the best online free therapy for kids?
Several telehealth companies offer counseling for kids. However, not all of them may be free. Learn more about the best online therapy programs for kids.
In this section you can find out about CBT, watch our short video guides and try online self-help techniques. These can help you deal with worries and unhelpful thoughts, work through problems in new ways, build resilience and boost your mental wellbeing.
May 9, 2023 · We evaluated these popular free online therapy services based on five critical features for anyone seeking online mental health support. Read our reviews to find top-rated free online therapy to find a licensed therapist today, start therapy, and improve your mental health.
Mar 25, 2022 · For example, CIMHS offers CBT-based online therapy that a person completes in their own time. 7 Cups offer free 24/7 chat services or one-to-one therapy for $150 per month.
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