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1. www.healthline.com › health › anxiety7 Best Types of Psychotherapy for Anxiety - Healthline

   www.healthline.com › health › anxiety

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   Jan 17, 2023 · Psychotherapy options for anxiety. There are several types of psychotherapy that are effective for treating anxiety. Below are some of the most common approaches: Cognitive behavioral therapy...

   • Author: Traci Pedersen

2. www.mind.org.uk › treatmentTreatment and support for anxiety - Mind

   www.mind.org.uk › treatment

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   Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

3. psychcentral.com › anxiety › psychotherapy-forPsychotherapy for Anxiety: All Your Options | Psych Central

   psychcentral.com › anxiety › psychotherapy-for

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   Jun 25, 2021 · If you're looking for therapy to help you manage anxiety, you'll find there are many options to choose from. Here are some top picks and what they're all about.

4. Videos

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     Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

     7 Jul 2022

     76.7K views

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     So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

     17 Nov 2022

     639.5K views

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     Understanding Anxiety - A Psychiatrist Explains Symptoms, Medication Options and Therapy

     7 May 2023

     13K views

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5. focus.psychiatryonline.org › doi › 10Cognitive-Behavioral Treatments for Anxiety and Stress ...

   focus.psychiatryonline.org › doi › 10

   Jun 17, 2021 · I-CBT has been shown (17–19) to be superior to waitlist and placebo conditions in the treatment of adults with a range of anxiety and trauma disorders, including anxiety and PTSD. Results ( 18 ) have indicated that I-CBT is similarly effective at reducing panic disorder symptoms as face-to-face CBT.

   • Author: Joshua E Curtiss, Daniella S Levine, Ilana Ander, Amanda W Baker

   • Publish Year: 2021

6. www.verywellmind.com › anxiety-therapy-4692759Types of Therapy for Anxiety and What to Expect - Verywell Mind

   www.verywellmind.com › anxiety-therapy-4692759

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   Nov 21, 2023 · One meta-analysis found that several types of therapy were effective in treating anxiety symptoms, including individual and group CBT, mindfulness therapies, and psychodynamic therapy. Online therapy, eye movement desensitization reprocessing (EMDR), and interpersonal therapy also demonstrated efficacy.

7. www.nhs.uk › treatmentTreatment - Generalised anxiety disorder in adults - NHS

   www.nhs.uk › treatment

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   Page last reviewed: 5 October 2022. Next review due: 5 October 2025. Generalised anxiety disorder (GAD) is when you can't stop worrying. But self-help, psychological (talking) therapies and anxiety medicines can help.

8. People also ask

   What is the best treatment for anxiety disorders?

   • The choice of therapy also depends on your diagnosis and the severity of your symptoms. Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has found it to be effective in treating SAD, GAD, phobias, and panic disorders, among other conditions.

   Types of Therapy for Anxiety and What to Expect - Verywell Mind

   www.verywellmind.com/anxiety-therapy-4692759

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   Is cognitive-behavioral therapy effective for anxiety disorders?

   • A large amount of research has accumulated on the efficacy and effectiveness of cognitive-behavioral therapy (CBT) for anxiety disorders including posttraumatic stress disorder, obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social anxiety disorder, and specific phobia.

   Cognitive-behavioral therapy for anxiety disorders: an update on the

   www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/

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   Is CBT effective for anxiety?

   • A 2018 review of 41 studies suggest that CBT is an effective intervention for anxiety-related disorders compared with a placebo. Researchers found that CBT was most effective for treating obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), and acute stress disorder.

   7 Best Types of Psychotherapy for Anxiety - Healthline

   www.healthline.com/health/anxiety/psychotherapy-for-anxiety

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   What is a good book for anxiety?

   • : The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry . Oakland, CA , New Harbinger , 2020 Google Scholar 6 Hofmann SG , Otto MW : Cognitive Behavioral Therapy for Social Anxiety Disorder: Evidence-Based and Disorder Specific Treatment Techniques .

   Cognitive-Behavioral Treatments for Anxiety and Stress-Related ... - F…

   focus.psychiatryonline.org/doi/10.1176/appi.focus.20200045

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9. www.ncbi.nlm.nih.gov › pmc › articlesCognitive-behavioral therapy for anxiety disorders: an update ...

   www.ncbi.nlm.nih.gov › pmc › articles

   A large amount of research has accumulated on the efficacy and effectiveness of cognitive-behavioral therapy (CBT) for anxiety disorders including posttraumatic stress disorder, obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social anxiety disorder, and specific phobia.