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  1. en.wikipedia.org › wiki › Jollof_riceJollof rice - Wikipedia

    Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal.

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  3. theculturetrip.com › africa › ghanaA Brief History of Jollof Rice, a West African Favourite

    Jan 20, 2017 · Jollof is believed to have originated in the Senegambia region of West Africa among the Wolof people, where it is known as benachin. The mouth-watering meal has travelled throughout the sub-region because of the frequent cultural exchange that goes on there.

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  4. qz.com › africa › 1689421The history of Jollof rice in West Africa—and the banter

    Aug 23, 2019 · The most adopted theory for the expansion of the dish explains Jollof Rice as having its origins in the Senegambia region of west Africa, in the ancient Wolof or Jolof Empire, during the...

  5. www.bbc.com › travel › articleJollof Wars: Who does West Africa's iconic rice dish best? - BBC

    Jun 8, 2021 · The origins of Jollof rice can be traced to the 1300s in the ancient Wolof Empire (also called the Jolof Empire), which spanned parts of today's Senegal, The Gambia and Mauritania.

  6. www.chefsresource.com › where-does-jollof-riceWhere does jollof rice originated from? - Chef's Resource

    According to historical accounts, jollof rice has its roots in the Senegambian region, which encompasses present-day Senegal and Gambia. The dish gradually spread across West Africa, becoming a staple in countries such as Nigeria, Ghana, Sierra Leone, Liberia, and Cameroon.

  7. www.chefsresource.com › where-did-jollof-riceWhere did jollof rice originated from? - Chef's Resource

    However, with historical evidence and cultural anecdotes, it becomes clear that jollof rice originated from the region encompassing Senegal, Gambia, and Guinea-Bissau. Jollof rice is a flavorful rice dish cooked in a tomato-based sauce and often includes various vegetables and proteins such as chicken, beef, or fish.

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  9. africanvibes.com › secret-behind-west-africanSavor the Rich Flavors: The Secret Behind the Famous West ...

    Apr 21, 2024 · Benachin, famously known as Gambian Jollof Rice, is more than just a dish—it’s a narrative of The Gambia’s vibrant culture, a story of tradition passed down generations, and a celebration of flavors that encapsulates the country’s rich culinary heritage.

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