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      • According to African food historian Fran Osseo-Asare, the origins of the dish can be traced to north Senegal, which was ruled by the Wolof or Jolof Empire in the 14th century, spanning parts of today's Senegal, The Gambia and Mauritania, where rice was grown, and which is known as thieboudienne or thiebou djeun, which contains rice, fish, shellfish and vegetables.
      en.wikipedia.org/wiki/Jollof_rice
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  2. While it is widely disputed among several countries in the region, the general consensus points to Senegal as the place of origin for jollof rice. According to historical accounts, jollof rice has its roots in the Senegambian region, which encompasses present-day Senegal and Gambia.

  3. en.wikipedia.org › wiki › Jollof_riceJollof rice - Wikipedia

    Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal.

  4. Jan 20, 2017 · Jollof is believed to have originated in the Senegambia region of West Africa among the Wolof people, where it is known as benachin. The mouth-watering meal has travelled throughout the sub-region because of the frequent cultural exchange that goes on there.

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  5. However, with historical evidence and cultural anecdotes, it becomes clear that jollof rice originated from the region encompassing Senegal, Gambia, and Guinea-Bissau. Jollof rice is a flavorful rice dish cooked in a tomato-based sauce and often includes various vegetables and proteins such as chicken, beef, or fish.

  6. However, most food historians agree that jollof rice originated in the Senegambia region, which includes present-day Senegal and The Gambia. According to historical records, jollof rice was brought to the region by the Wolof people, who migrated to the Senegambia area from the north.

  7. Aug 23, 2019 · The most adopted theory for the expansion of the dish explains Jollof Rice as having its origins in the Senegambia region of west Africa, in the ancient Wolof or Jolof Empire, during the...

  8. Nov 7, 2023 · Jollof Rice Origin. Historians believe the dish originated in Senegal and Gambia during colonial rule in West Africa between 1860 and 1940. It's said that French colonizers brought broken rice from Indochina to replace current food crops in the region.

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