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  1. en.wikipedia.org › wiki › Jollof_riceJollof rice - Wikipedia

    Jollof ( / dʒəˈlɒf / ), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal.

  2. Jan 20, 2017 · Jollof is believed to have originated in the Senegambia region of West Africa among the Wolof people, where it is known as benachin. The mouth-watering meal has travelled throughout the sub-region because of the frequent cultural exchange that goes on there. As such, it has evolved into several regional varieties, laced with the heritage of the ...

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    • where does jollof rice come from origin of names2
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  3. Aug 23, 2019 · The most adopted theory for the expansion of the dish explains Jollof Rice as having its origins in the Senegambia region of west Africa, in the ancient Wolof or Jolof Empire, during the 14th-16th ...

  4. Apr 21, 2024 · Step 3: Garnishing the Jollof Rice. When the rice is fully cooked and the flavors are well combined, stir in the mixed vegetables. Cover the pot again and cook for an additional five minutes. Serve hot, garnished with grilled chicken or fried fish, if desired.

  5. Jan 20, 2023 · UNESCO has officially recognised Senegal as the origin of Jollof rice, settling a long-standing debate between West African nations Ghana, Nigeria and Senegal. Research shows that Jollof rice originated during the entrenchment of colonial rule in West Africa between 1860 and 1940 when French colonizers replaced existing food crops with broken rice imported from Indochina.

  6. Dec 11, 2022 · Instructions. Blend the garlic, onion, ginger, stock cube and chili peppers, with 3 cups of water. Put the chicken pieces in a large pot, and pour the mixture on top. Stir, add water to cover the chicken if necessary. Cover and cook on medium/low for 30 minutes.

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  8. Feb 28, 2018 · Jollof Rice is a popular dish eaten in most parts of West Africa, most notably Ghana, Senegal, The Gambia, and Nigeria. Though many of the dishes share similarities, there are variations in nomenclature and differences in the kind of ingredients used. For instance, the Senegalese and the Gambians refer to it as ceebujenn or bennachin respectively.

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