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Oct 20, 2021 · That was certainly the case when I traveled to West Africa and tried the top Ghanaian foods to eat in Ghana. Ghanaian cuisine is built around starchy staples like fufu, kokonte, banku, and emotuo. They’re always served with a light soup or stew along with a protein. Common proteins include goat, beef, chicken, pork, lamb, snails, and fish.
- Banku. Banku is a solidified mixture of fermented corn dough and cassava dough that is combined and swirled in boiling water. It is a delicacy in Ghana’s southern, eastern, and western regions.
- Yam Pottage. Yam, like many other Ghanaian staple foods, may be used to create a bunch of dishes including yam pottage. Yams are boiled and cooked with tomatoes, peppers, onions, oil and herbs.
- Kelewele. Kelewele is a side dish that consists of fried plantains that have been seasoned with a variety of spices and served alongside a stew or even just on their own.
- Fufu. Fufu is a renowned delicacy throughout Ghana and its neighbouring countries. In Francophone areas, it is known as foufou or foutou, whereas in English-speaking areas, such as Nigeria, it is known as fufu.
- Koko with Koose/Bread (Corn Meal Porridge and Bean Cake/Bread) This food, though can be taken at any time of the day, is mostly eaten as breakfast. It is a common sight to see lots of buyers line up in a queue just to purchase this delicacy – queuing for food is very common in most African cities.
- Hominy Corn Porridge. This widely popular breakfast is akin to European hominy grits. It is made from hominy corn, and that’s all you need to make this hearty breakfast.
- Rice Water Porridge. Another plain but nutritious breakfast is the rice water porridge. Very popular in the Southern and Middle belts of Ghana, this simple but delightful breakfast only requires three ingredients – water, salt, and rice.
- Banku with Soup and Seafood. Banku is a combination of fermented corn dough with cassava dough which is mixed and stirred in hot water till it becomes solid.
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- Recipe Roundup
- Jollof Rice. Jollof rice is a vibrant symphony of flavor and comforting warmth. It features a delicious rice blend simmered in a rich, spicy tomato-based broth.
- Fufu. Fufu is a smooth and satisfying delicacy that offers a delectably soft and doughy experience. It is the heart and soul of Ghanaian cuisine. It is crafted from cassava and plantains or yams.
- Ghanaian Red Red. Red Red is a traditional Ghanaian dish exuding a rich, earthy aroma, enticing all senses. This hearty bean stew is a culinary masterpiece featuring black-eyed peas.
- Ghana Spicy Fried Plantain (Kelewele) Kelewele delights foodies with its irresistible combination of sweet and spicy flavors. It features bite-sized chunks of ripe plantains marinated in ginger, onion, and chiles.
10. Okro Stew. As one of Ghana’s national dishes, okro stew is prepared with tomatoes, red palm oil, onions, tomatoes, spices and finely chopped okra. Check out this recipe. 11. Shoko. Shoko is a delicious traditional Ghanaian stew prepared with beef, spinach and tomatoes. Check out this recipe. 12.
Oct 7, 2022 · Groundnut soup should be one of the first meals you try in Ghana. This warming, mild-to-spicy dish is cooked with peanut butter, ginger, and either fish or meat and is served at lunchtime or dinner. Like many Ghanaian soups, it’s usually eaten with a carbohydrate like fufu or banku. Where to try it: Most local roadside eateries, known as chop ...
Jun 24, 2021 · Kenkey and Fried Fish. Like banku, kenkey is made with fermented white corn, wrapped tamal-like in either corn husks or plantain leaves. This beloved dish has its history in the region of Accra where the Ga people of Ghana are originally from. The slightly sour mash is usually eaten with fried fish and pepper sauce.
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