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  1. Easy. Serves 4 as a side. Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans. Gluten-free. Vegan. STEP 1. Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.

    • Dinner, Lunch, Side Dish, Supper
    • 335
    • Caribbean
    • Baked Rice and Peas
    • Variations and Notes
    • More Pea Recipes

    Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting the timer and forgetting about it. While the rice bakes you can throw some chicken or shrimp in the air fryer, skillet or grill. The ingredients in this oven baked rice are simple, rice and green peas with chicken stock ...

    You can use canned peas or frozen peas, or even swap the peas for frozen mixed vegetables or corn if you wish.
    I tested this with white rice, brown rice will not work here as the ratio and time will be off.
    If you don’t have broth, you can use water and bouillon.
    • (13)
    • 173
    • Side Dish
  2. Jul 13, 2016 · Total Time 1 hour 10 minutes. Jump to Recipe. This post may contain affiliate links. Read my disclosure policy. One Pan Baked Chicken and Rice Casserole, served with brown rice, carrots and peas, is healthy, flavorful and involves almost no clean-up! Healthy Chicken and Rice Casserole.

    • (51)
    • 550
    • Main Course
  3. Ingredients. 50ml/2fl oz vegetable oil. 1 onion, finely chopped. 300ml/10½fl oz long grain rice. 400ml/14½fl oz water. 400ml/14½fl oz coconut milk. 400g/14¼oz tin kidney beans, rinsed and...

    • Side Dishes
    • 4
    • Caribbean
    • 33 sec
  4. EatSmarter. » Recipe. » Cooking. » Vegetable. » Legume. » Rice and Pea Casserole. (0 votes) Rate recipe. Share. Health Score: 79 / 100. Difficulty: easy. Preparation: 1 hr. Calories: 550. calories. How many calories can I eat? Nutritional values. 1 each contains. (Percentage of daily recommendation) Our nutritional traffic light explained.

    • 4
    • 550
  5. Jan 31, 2020 · Cheesy, delicious rice and vegetable casserole recipe made with brown rice, cream of mushroom soup, sharp cheddar cheese, and parmesan cheese.

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  7. Aug 18, 2022 · Cook the peas while the rice cooks. Stir butter into the pot of rice. Gently stir the peas into the rice, mixing throughout. Taste and season with salt and pepper as needed. Serve immediately.

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