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Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Jollof Rice Nutrition facts Summary. Description: Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil. Local Names:
- 14.08 mg
- 3.44 mg
- 0.875 mg
Tip into a large saucepan, then cover and cook over medium-high heat for 6 to 8 minutes. Add the tomato purée, bay leaf, garlic, curry powder and thyme. Simmer for a further couple of minutes, stirring occasionally, then add the stock or water and bring to boil. Once boiling, add the rice and stir well, then turn down the heat and cover with a ...
Method. Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often.
- Dinner, Side Dish
- 275
- African
There are many ways to prepare rice, but Jollof rice, a very popular African dish. Here we calculate Nigerian Jollof rice calories.
- Overview
- Ingredients
- Steps
The richly spiced one-pot rice dish known as jollof is beloved throughout West Africa and has inspired variations from country to country. The dish originated from the Wolof or Jolof tribe in the Senegambia region, a historical area between the Senegal River in the north and the Gambia River in the south. The Nigerian version is simple and straight...
Deselect All1 small onion, coarsely chopped3 cloves garlic3 tablespoons vegetable oil2 teaspoons curry powderBlend the bell peppers, onion, tomato, garlic and habanero pepper, if using, in a blender or food processor until puréed, about 30 seconds. You should have about 2 cups.Heat the oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add the tomato paste and cook, stirring, until it separates from the oil, 3 to 5 minutes. Reduce the heat to medium low and add the bell pepper purée and stir to combine. Add the curry powder, granulated garlic, smoked paprika, thyme, adobo seasoning, bay leaves, 1/2 teaspoon salt, bouillon powder, if using, and ...Rinse the rice with cold water. Repeat the rinsing process twice, then completely drain all the water from the rice. Add the rice to the stew and stir to combine. Stir in the chicken broth ...Use a wooden spoon to stir or turn the rice without scraping the bottom. Cover the pot again tightly with the foil and the lid. Continue to cook, stirring or turning the rice occasionally, until ...- Gabi Odebode for Food Network Kitchen
- African
- Main-Dish
- 231
Directions are based on the original recipe of 4 servings. Step 1. Blend peppers and onions. Step 2. Fry the blend mixture. Step 3. Add washed rice with water. Step 4. Cover and allow to cook.
Aug 4, 2016 · 66.67 grams. uncooked rice. 239. 0.133 cup. 31.57 grams. water. 0. Paige Einstein. Calories and other nutrition information for Jollof Rice - 1 cup from Nutritionix.
