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1. www.nutritionix.com › i › nutritionixCalories in Jollof Rice - 1 cup from Nutritionix

   www.nutritionix.com › i › nutritionix

   • Cached

   Aug 4, 2016 · Nutrition Facts. Serving Size: cup (192 g ) Amount Per Serving. Calories 393. % Daily Value* Total Fat 15g 19% Saturated Fat 1.2g 6% Trans Fat 0.4g. Polyunsaturated Fat 9.7g. Monounsaturated Fat 3.5g. Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrates 58g 21% Dietary Fiber 1.7g 6% Sugars 2.8g. Protein 5.4g. Potassium 242.1mg 5%

   • Habanero Pepper

     Amount Per Serving. Calories 18 % Daily Value* Total Fat 0.2...

   • Uncooked Rice

     Calories, fat, protein, and carbohydrate values for for...

2. www.nhs.uk › healthier-families › recipesEasy jollof rice - Recipes - Healthier Families - NHS

   www.nhs.uk › healthier-families › recipes

   • Cached

   Per serving (1/4 recipe): 1,088kJ / 260kcal; 6g protein; 0.8g fat, of which 0.02g saturates; 56g carbohydrate, of which 5g sugars; 2g fibre; 0.3g salt

3. Videos

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     How To Cook Perfect Party Jollof Rice : Tips for Smoky Nigerian Party Jollof Rice

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     THIS IS THE EASIEST JOLLOF RICE + Tips To Make The Perfect Jollof RICE Every Time SOOO DELICIOUS 😋

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4. www.fitnigerian.com › nutrition-facts › jollof-riceJollof Rice Nutrition Facts & Value - FitNigerian

   www.fitnigerian.com › nutrition-facts › jollof-rice

   • Cached

   Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs.

   • Calcium: 14.08 mg
   • Magnesium: 3.44 mg

   • Iron (Fe): 0.875 mg

5. www.bbcgoodfood.com › recipes › jollof-riceJollof rice recipe | Good Food

   www.bbcgoodfood.com › recipes › jollof-rice

   • Cached

   Nutrition: Per serving (8) Highlight Nutrient Unit; kcal: 275: low in: fat: 8: gsaturates: 1: gcarbs: 42: gsugars: 5: gfibre: 4: gprotein: 6: gsalt: 0.8: g

   • Category: Dinner, Side Dish
   • Total Calories: 275

   • Cuisine: African

6. People also ask

   How many calories in Jollof rice?

   • Here is the detailed data on Jollof Rice nutrition info: Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil.

   Jollof Rice Nutrition Facts & Value - FitNigerian

   www.fitnigerian.com/nutrition-facts/jollof-rice/

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   What is Jollof rice?

   • One of the most popular dishes in western Africa, jollof rice is a 1-pot dish to relish. Each region has its own variation, but the results are always the same – tasty! Liquidise the tomatoes, onion and pepper in a blender or food processor (or chop very finely).

   Easy jollof rice - Recipes - Healthier Families - NHS

   www.nhs.uk/healthier-families/recipes/jollof-rice/

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   How do you cook Jollof rice?

   • Add the blitzed pepper mixture and fry for 5 mins more, then add the herbs, spices and 1 tsp salt. Fry for a further 1-2 mins, then stir in the rice to coat. Pour in the stock, stir, cover and bake for 45 mins until the rice is tender. Enjoy a version of the West African staple, jollof rice.

   Jollof rice recipe | Good Food

   www.bbcgoodfood.com/recipes/jollof-rice?IGNORE_GEO_REDIRECT_GLOBAL=true&v=681493254

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7. nutrition.umd.edu › labelNutrition | Label - Jollof Rice

   nutrition.umd.edu › label

   • Cached

   - Iron 0.5mg 3% - Vitamin C 17mg 19% - Vitamin A - RE 12.6mcg 1% - Fat 2.5g - Calcium 8.5mg 1% - Trans Fatty Acid 0g - Calories 165.6kcal 28% - Carbohydrates 32.7g 25% - Insoluble Fiber 0.2g - Protein 3.3g 6% - Sodium 173.6mg 12% - Potassium 75.9mg 2% - Soluble Fiber 0g

8. food52.com › recipes › 61557Nigerian Jollof Rice Recipe - How to Make African Jolof Rice

   food52.com › recipes › 61557

   • Cached

   Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.

9. www.foodnetwork.com › recipes › food-network-kitchenNigerian Jollof Rice Recipe - Food Network Kitchen

   www.foodnetwork.com › recipes › food-network-kitchen

   • Cached

   Per Serving Serving Size 1 of 4 servings Calories 231 Total Fat 12 g Saturated Fat 1 g Carbohydrates 28 g Dietary Fiber 3 g Sugar 4 g Protein 5 g Cholesterol 0 mg Sodium 575 mg

   • Author: Gabi Odebode for Food Network Kitchen