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1. www.nhs.uk › healthier-families › recipesEasy jollof rice - Recipes - Healthier Families - NHS

   www.nhs.uk › healthier-families › recipes

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   Jollof rice recipe. One of the most popular dishes in western Africa, jollof rice is a 1-pot dish to relish. Each region has its own variation, but the results are always the same – tasty! Prep: 15 mins.

2. www.bbcgoodfood.com › recipes › jollof-riceJollof rice recipe | Good Food

   www.bbcgoodfood.com › recipes › jollof-rice

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   Enjoy a version of the West African staple, jollof rice. It's a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer

   • Category: Dinner, Side Dish
   • Total Calories: 275

   • Cuisine: African

3. Videos

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     20:08

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     How To Cook Perfect Party Jollof Rice : Tips for Smoky Nigerian Party Jollof Rice

     27 Mar 2021

     6.6M views

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     How to Cook Nigerian Jollof Rice | Jollof Rice with Easy Cook Long Grain Rice | Yummieliciouz Food

     13 Sep 2017

     126K views

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     12:45

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     How to cook Jollof Rice like a pro ! I guarantee you’ll get Perfect result every time. Nigerian food

     29 Dec 2022

     2.8M views

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4. food52.com › recipes › 61557Nigerian Jollof Rice Recipe - How to Make African Jolof Rice

   food52.com › recipes › 61557

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   Aug 16, 2016 · Jollof rice is a unifying dish across West Africa. This classic Nigerian jollof rice recipe always has three things: rice, a tomato stew, and seasoning.

   • Category: Side
   • Servings: 1

   • Cuisine: African

5. loseitnigerian.com › calories-in-nigerian-jollof-riceCalories in Nigerian Jollof Rice - LIN

   loseitnigerian.com › calories-in-nigerian-jollof-rice

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   There are many ways to prepare rice, but Jollof rice, a very popular African dish. Here we calculate Nigerian Jollof rice calories.

6. healthiersteps.com › jollof-riceJollof Rice - Healthier Steps

   healthiersteps.com › jollof-rice

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   May 19, 2024 · Flavorful West African Jollof Rice is so amazing, brown rice cooked in pureed tomatoes, bell pepper, ginger, onion, garlic and thyme.

7. www.fitnigerian.com › nutrition-facts › jollof-riceJollof Rice Nutrition Facts & Value - FitNigerian

   www.fitnigerian.com › nutrition-facts › jollof-rice

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   Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs.

8. People also ask

   How many calories in Jollof rice?

   • Here is the detailed data on Jollof Rice nutrition info: Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil.

   Jollof Rice Nutrition Facts & Value - FitNigerian

   www.fitnigerian.com/nutrition-facts/jollof-rice/

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   What is Jollof rice?

   • One of the most popular dishes in western Africa, jollof rice is a 1-pot dish to relish. Each region has its own variation, but the results are always the same – tasty! Liquidise the tomatoes, onion and pepper in a blender or food processor (or chop very finely).

   Easy jollof rice - Recipes - Healthier Families - NHS

   www.nhs.uk/healthier-families/recipes/jollof-rice/

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   What ingredients are used in Jollof rice?

   • Another original ingredient used for making this Nigerian Jollof rice is palm oil. I didn't have it though. So, regular vegetable oil for me. An update on palm oil: a Nigerian reader told me that "palm oil is not an actual ingredient in the making of Jollof".

   Nigerian Jollof Rice (with Tomatoes and Spices) - Where Is My Spoon

   whereismyspoon.co/spicy-jollof-rice-with-tomatoes-nigerian-food/

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9. whereismyspoon.co › spicy-jollof-rice-withNigerian Jollof Rice (with Tomatoes and Spices) - Where Is My ...

   whereismyspoon.co › spicy-jollof-rice-with

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   Jun 1, 2020 · This Nigerian Jollof rice is spicy, fresh, comforting, and satisfying – all in one – the perfect rice dish! I can have it on its own any time of the week, and it makes a wonderful side dish for lots of dishes.