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Healthy. Advertisement. Ingredients. 400g basmati rice. 3 red peppers, halved and deseeded. 1 white onion, halved. 2 garlic cloves. 1 tbsp grated ginger, or ginger purée. 1 Scotch bonnet chilli, deseeded if you prefer less heat (optional) 5 tbsp vegetable or sunflower oil. 100g tomato purée. 2 bay leaves. 1 tbsp dried thyme.
- Dinner, Side Dish
- 275
- African
Per serving (1/4 recipe): 1,088kJ / 260kcal; 6g protein; 0.8g fat, of which 0.02g saturates; 56g carbohydrate, of which 5g sugars; 2g fibre; 0.3g salt
Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.
- Side
- 1
- African
Sep 22, 2023 · 1. Put the rice in a bowl and cover with boiling water. Leave for 10 minutes. Drain, rinse with cold water and leave to drain. 2. Put the tomato passata, tomato purée, Scotch bonnets, onions, red peppers, garlic, rosemary, thyme, ground coriander and smoked paprika into a blender or food processor and blitz until smooth. 3.
- Meat
- 4
People also ask
What ingredients are used in Jollof rice?
How to make Jollof rice?
What is Nigerian jollof rice?
- Overview
- Ingredients
- Steps
The richly spiced one-pot rice dish known as jollof is beloved throughout West Africa and has inspired variations from country to country. The dish originated from the Wolof or Jolof tribe in the Senegambia region, a historical area between the Senegal River in the north and the Gambia River in the south. The Nigerian version is simple and straight...
Deselect All1 small onion, coarsely chopped3 cloves garlic3 tablespoons vegetable oil2 teaspoons curry powderBlend the bell peppers, onion, tomato, garlic and habanero pepper, if using, in a blender or food processor until puréed, about 30 seconds. You should have about 2 cups.Heat the oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add the tomato paste and cook, stirring, until it separates from the oil, 3 to 5 minutes. Reduce the heat to medium low and add the bell pepper purée and stir to combine. Add the curry powder, granulated garlic, smoked paprika, thyme, adobo seasoning, bay leaves, 1/2 teaspoon salt, bouillon powder, if using, and ...Rinse the rice with cold water. Repeat the rinsing process twice, then completely drain all the water from the rice. Add the rice to the stew and stir to combine. Stir in the chicken broth ...Use a wooden spoon to stir or turn the rice without scraping the bottom. Cover the pot again tightly with the foil and the lid. Continue to cook, stirring or turning the rice occasionally, until ...- Gabi Odebode for Food Network Kitchen
- African
- Main-Dish
- 231
Dec 27, 2022 · Calories: 568.5 kcal | Carbohydrates: 88.1 g | Protein: 10.8 g | Fat: 19 g | Saturated Fat: 3.4 g | Polyunsaturated Fat: 4.6 g | Monounsaturated Fat: 10.4 g | Trans Fat: 0.2 g | Cholesterol: 10.3 mg | Sodium: 665.5 mg | Potassium: 557.4 mg | Fiber: 4.1 g | Sugar: 7.3 g | Vitamin A: 1982.6 IU | Vitamin C: 69.4 mg | Calcium: 60.6 mg | Iron: 2 mg
Jun 1, 2020 · Blend tomatoes: Roughly chop the tomatoes, red bell pepper, and chili. Place them in the food processor and puree them until smooth. Alternatively, use an immersion blender. Cook tomatoes: Pour the puree into a saucepan, bring to a boil and cook for about 4-5 minutes or until slightly thickened. Chop the onion.
