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- Energy: 610.985 Kj - Calories: 144.545 Kcal - Fat: 2.665 g - Protein: 2.635 g - Carb: 27.505 g - Fiber: g - Water: 69.245 g - Calcium: 14.08 mg - Iron: 0.875 mg - Magnesium: 3.44 mg - Phosphorus: mg - Potassium: 0.83 mg - Sodium: 5.66 mg - Zinc: 1.065 mg - Copper: 2.44 mg - Manganese: mg - Vitamin A, RAE: μg - Retinol: μg - Carotene, beta ...
- 14.08 mg
- 3.44 mg
- 0.875 mg
Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.
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Aug 4, 2016 · Nutrition Facts. Serving Size: cup (192 g ) Amount Per Serving. Calories 393. % Daily Value* Total Fat 15g 19% Saturated Fat 1.2g 6% Trans Fat 0.4g. Polyunsaturated Fat 9.7g. Monounsaturated Fat 3.5g. Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrates 58g 21% Dietary Fiber 1.7g 6% Sugars 2.8g. Protein 5.4g. Potassium 242.1mg 5%
- Ghanaian Jollof Rice
- The Tomato Puree
- The Chicken Pieces
- The Stew
- Ghana Jollof Recipe
- The Ghanaian Way
- More Rice Dishes
What is ghanian jollof rice? Generally speaking, jollof rice is a popular rice dish that you'll find in Ghana, Nigeria and other West African countries. Basically, it is spiced rice dish with a tomato base, cooked in a stew, usually with vegetable or chicken stock. Also, it is cooked with chopped vegetables and pieces of meat, such as beef, chicken...
The tomato pureewill make the Ghanaian jollof rice come together by fusing all the spices together. You can use any type of tomatoes for this step. However, I do recommend you sticking to the traditional Roma or Plum tomatoes. Generally speaking, they are best for purees because they are cultivated for preserving. In terms of consistency, it is bes...
As mentioned before, you can make a jollof rice dish from practically any type of produce. For example meat, fish, vegetables or tofu. Nonetheless, this Ghanaian jollof rice recipe calls for chicken pieces. You'll need about 450g (1lb) skinless deboned chicken thighs, chopped into smaller bits. You may also choose to use other cuts from the chicken...
The stew is all about flavor. More specifically, with Ghanaian jollof rice, it's all about the meat, rice and vegetables cooking in their own juices. The more you let the stew simmer, the more punch your stew will have. Remember to simmer at the ingredients, including the stock, on low heat. If you let the stew simmer on very high heat, the ingredi...
A popular variation of this Ghanaian jollof rice dish is using coconut milk in the stew. This lends a creaminess that will play well with the spices and the chicken. Also, with coconut milk being a cooling agent, will bring the spice levels down. Alternatively, you can use a splash of ordinary milk or soy milk.
If you wish to remain as authentic as possible with the Ghanaian jollof rice, you'll need to serve it with traditional Ghanaian side dishes. When visiting Ghana, you'll find that jollof rice is always served with side dishes of chicken, beef, spiced fried fish or mixed vegetables. I bet these dhukka chicken wingswill do the trick if you are keen on...
If you fancy exotic rice dishes, you should definitely give this rice and peas recipe a go. It has traditional Caribbean flavour that is reminiscent of Ghanaian cuisine. You can also go in a Thai direction and this a vibrant Thai pineapple fried rice. Get the quick and easy recipe for it here. Have you every heard of Christmas rice? It is also a sp...
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Nutritional information. Ingredients. 400g plum tomatoes (fresh or tinned) 1 medium onion, roughly chopped. 1 red pepper, deseeded and chopped. 100g tomato purée. 1 bay leaf. 2 garlic cloves, crushed. 0.5 teaspoon curry powder. 0.5 teaspoon dried thyme. 700ml reduced-salt vegetable or chicken stock. 500g easy-cook long grain white rice.
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Aug 2, 2020 · Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until rice is fully cooked. Remove from heat and allow the steam to continue cooking the rice for 5-10 more minutes. Fluff the rice, sprinkle with fresh parsley and serve warm.
Healthy. Advertisement. Ingredients. 400g basmati rice. 3 red peppers, halved and deseeded. 1 white onion, halved. 2 garlic cloves. 1 tbsp grated ginger, or ginger purée. 1 Scotch bonnet chilli, deseeded if you prefer less heat (optional) 5 tbsp vegetable or sunflower oil. 100g tomato purée. 2 bay leaves. 1 tbsp dried thyme.
