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    Stop feeling powerless. Love Addicts is dedicated to helping you getting over your breakup. Overcome your relationship worries and become more secure in as little as 2 weeks.

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    • Lean into the experience & feel your feelings. Immediately following a breakup, especially an unexpected one, it's natural to feel overwhelmed. It's also pointless to try for healing when your feelings are so raw.
    • Reach for the old reliable sources of joy. In the early days after a breakup, when making even the simplest of decisions can be a struggle, revisiting familiar sources of joy and happiness can be a relief.
    • Find acceptance through understanding. As hard as it is to accept, breakups often happen for the right reasons, and once the relationship is over, its progression, experiences, and events leading up to the break can be hugely informative.
    • End all contact with your ex. Hoang notes how much better it was when people could break up and never see their ex again, but thanks to social media, that is no longer possible unless you take steps to make it so.
  2. Mar 13, 2024 · 1. Talk about it with people you trustor strangers you’ll never see again. My relationship of almost four years ended very recently. What has helped me get through it is talking to everyone about it. My parents, friends, co-workers, bartenders, anyone willing to listen really.

    • Prioritize Self-Care
    • Do Things You Enjoy
    • Express Your Feelings…
    • …But Avoid Wallowing in Them

    Parker recommends creating a daily self-care routine. Each day, do something that: 1. brings you joy (see friends, have a new experience, spend time on your favorite hobby) 2. nurtures you (exercise, meditate, cook a satisfying but healthful meal) 3. helps you process your feelings (make art or music, journal, talk to a therapist or other support p...

    After a breakup, you might find yourself with more free time than you’re used to. Try to use this time in positive ways. Maybe during the relationship you spent less time reading and have a stack of unread books waiting by your bed. Or perhaps you’ve always wanted to try gardening or knitting. You could even begin learning a new language or make pl...

    It’s common to experience a lot of emotions after a breakup, including: 1. anger 2. sadness 3. grief 4. confusion 5. loneliness It can help to acknowledge these feelings. Write them down, illustrate them, or talk to your loved ones. Movies, music, and books involving people going through similar situations can reflect your experience, so these migh...

    Try not to get stuck in a cycle of negative emotions, since it generally doesn’t help to ruminateon feelings of grief and loss. If you can’t stop thinking about your ex, try a “reset” by getting out of the house, visiting a friend, or putting on music and doing some deep cleaning. Take a break from sad or romantic dramas and love songs. Instead, tr...

  3. Nov 9, 2023 · According to Kubler-Ross, the five stages of grief include: Denial. Anger. Bargaining. Depression. Acceptance. “We might start out in disbelief and then move into denial or bargaining,...

  4. Nov 29, 2022 · We asked relationship experts for their best advice on how to get over a breakup, and here are the simple steps you need to take.

    • 2 min
  5. Nov 6, 2023 · If you're wondering how to get over a breakup, you're not alone. We asked experts for their best advice for healing a broken heart and moving on.

  6. May 27, 2021 · If you’re looking for guidance on how to get over a breakup, it’s important to be straightforward from the outset — this article won’t offer quick fixes or false promises. But it will show you how the end of something offers an opportunity for growth and self-discovery.

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