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   What should I do after a breakup?

   • After a breakup, taking certain steps, including prioritizing your self-care and setting boundaries, may help make moving forward easier. Breakups and the emotions they bring up are complicated. Relief, confusion, heartbreak, grief — all of these are perfectly normal reactions to the end of a relationship.

   What to Do After a Breakup: 21 Do's and Don'ts - Healthline

   www.healthline.com/health/what-to-do-after-a-breakup

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   How do you get over a breakup?

   • As anyone who’s been through one knows, there’s no rule book on how to get over a breakup. You might resort to watching The Holiday or Midsommar one, two—okay, five—times hoping it’ll magically mend your broken heart, but grieving the loss of a relationship just isn’t that simple.

   How to Get Over a Breakup, Even When It Feels Impossible

   www.self.com/story/get-over-a-breakup

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   Do You Beat Yourself Up after a breakup?

   • Nobody gets over a breakup at the same rate, so don't beat yourself up if it takes you some time. Conversely, if you're ready to hop right back on the apps, that's fine too! Don't force it, either way. The same way rebound dating can hurt if you aren't ready, wading back into serious partner-seeking can backfire too.

   16 Expert-Approved Ways to Get Over a Breakup - Good Housekeeping

   www.goodhousekeeping.com/life/relationships/a28544882/how-to-get-over-a-break-up/

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   How do you deal with a nasty breakup?

   • Aim to keep things polite, even if you had a nasty breakup. Just remember that you can’t control someone else’s behavior. If they can’t abide by the agreement and act up, try to take the high road by not engaging them. If you work together, do everything you can to maintain a professional relationship.

   What to Do After a Breakup: 21 Do's and Don'ts - Healthline

   www.healthline.com/health/what-to-do-after-a-breakup

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   How can a breakup help you?

   • A breakup usually causes a decrease in social connection and bonding—workshops and retreats can help you fill that void and reduce feelings of isolation. Attending workshops, retreats, and support groups will help you learn focused strategies and coping mechanisms and bond with others going through a similar journey.

   How To Get Over A Breakup: All The Tips You'll Ever Need - mindbodyg…

   www.mindbodygreen.com/articles/get-over-breakup-how-to

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   How long does it take to get over a breakup?

   • There’s no set time frame for getting over a breakup, says Amias. However, there are two factors that may play a role in how long it takes, she adds. “The more significant the relationship was to you, the longer it takes to get over.

   How To Get Over A Breakup: Advice From Therapists - Forbes

   www.forbes.com/health/mind/relationship-breakup/

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2. Videos

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     How To Get Over A Breakup FAST | Jordan Peterson

     7 Apr 2019

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     How to ACTUALLY get over a BREAKUP & Move On Fast

     27 Jan 2023

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     How to Get Over a Breakup Fast - Heal Your Broken Heart.

     7 May 2018

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3. www.self.com › story › get-over-a-breakupHow to Get Over a Breakup, Even When It Feels Impossible

   www.self.com › story › get-over-a-breakup

   Nov 6, 2023 · If you're wondering how to get over a breakup, you're not alone. We asked experts for their best advice for healing a broken heart and moving on.

   • 9 Emotional Regulation Tips for Anyone Who's Struggling Right Now

     Over the past year, we’ve seen this question appear...

4. www.mindbodygreen.com › articles › get-over-breakupHow To Get Over A Breakup: All The Tips You'll Ever Need ...

   www.mindbodygreen.com › articles › get-over-breakup

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   • Lean into the experience & feel your feelings. Immediately following a breakup, especially an unexpected one, it's natural to feel overwhelmed. It's also pointless to try for healing when your feelings are so raw.
   • Reach for the old reliable sources of joy. In the early days after a breakup, when making even the simplest of decisions can be a struggle, revisiting familiar sources of joy and happiness can be a relief.
   • Find acceptance through understanding. As hard as it is to accept, breakups often happen for the right reasons, and once the relationship is over, its progression, experiences, and events leading up to the break can be hugely informative.
   • End all contact with your ex. Hoang notes how much better it was when people could break up and never see their ex again, but thanks to social media, that is no longer possible unless you take steps to make it so.

5. www.thecut.com › article › how-to-get-over-a-breakupHow to Get Over a Breakup: 13 Tips to Heal a Heartbreak Fast

   www.thecut.com › article › how-to-get-over-a-breakup

   Mar 13, 2024 · How to Get Over a Breakup. By Alexia LaFata and the Cut. Photo: Guido Mieth/Getty Images. Breakups: most of us have been through one. Some breakups are quick and painless, others gut-wrenching and destabilizing. Either way, it’s hell on earth!

6. www.forbes.com › health › mindHow To Get Over A Breakup: Advice From Therapists - Forbes

   www.forbes.com › health › mind

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   Nov 9, 2023 · If you find yourself consumed with a variety of emotions following a breakup, you may be wondering how you can move on after your relationship ends. Explore advice from therapists on grieving a...

7. www.goodhousekeeping.com › life › relationshipsHow to Get Over a Breakup - 16 Ways to Recover, According to ...

   www.goodhousekeeping.com › life › relationships

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   Nov 29, 2022 · We asked relationship experts for their best advice on how to get over a breakup, and here are the simple steps you need to take.

   • Video Duration: 2 min

8. www.healthline.com › health › what-to-do-after-a-breakupWhat to Do After a Breakup: 21 Do's and Don'ts - Healthline

   www.healthline.com › health › what-to-do-after-a-breakup

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   Sep 30, 2019 · After a breakup, taking certain steps, including prioritizing your self-care and setting boundaries, may help make moving forward easier. Breakups and the emotions they bring up are complicated...

9. www.goalcast.com › how-to-get-over-a-breakupHow To Get Over A Breakup: 9 Practical Steps To Heal Your ...

   www.goalcast.com › how-to-get-over-a-breakup

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   May 27, 2021 · If you’re looking for guidance on how to get over a breakup, it’s important to be straightforward from the outset — this article won’t offer quick fixes or false promises. But it will show you how the end of something offers an opportunity for growth and self-discovery.