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May 5, 2023 · In truth, short grain white or brown rice, basmati, or even wild rice can all be used to make delicious jollof dishes. So don't feel limited by one type - explore the possibilities and find what works best for you!
- Try The "Brat" Diet
- Have Some Plain Yogurt Or Kefir
- Stay Hydrated
- Avoid Foods That Will Make The Diarrhea Worse
- Consider Trying Rice Water
- Bottom Line
Sometimes also referred to as the "white diet", due to the plain color to the food, the BRAT diet stands for bananas, rice, applesauce and white toast. These foods are low in fiber, bland, starchy and provide nutrients to help firm-up your stools and replace nutrient losses. Other foods that are usually well-tolerated include oatmeal, boiled or bak...
Yogurt is a source of "good" bacteria, also called probiotics, that work in your intestinal tract to create a healthy gut. Even though it's usually best to avoid eating too many dairy products when you have diarrhea (the lactic acid can sometimes be harsh), the one exception is yogurt or kefir. Aim to have 1 cup of kefir daily or a small bowl of pl...
Hydrationis very important when you have diarrhea. Drink at least one cup of liquid every time you have a loose bowel movement. Water, fruit juices, caffeine-free soda and salty broths are good choices. Salt helps slow down the fluid loss, and sugar will help your body absorb the salt.
If you are experiencing diarrhea, it is best to avoid foods and ingredients that could make your diarrhea worse. This includes caffeine, alcohol, prune juice and dried fruits, sugar replacements or substitutes, fatty foods, fried foods and spicy foods.
Rice waterprovides your body with fluid to prevent dehydration and the starchiness helps bind stools and lessens the duration of diarrhea. Boil 1 cup of rice and 2 cups of water for about 10 minutes, or until the water becomes cloudy. Then strain the rice and keep the water for consumption. You can add salt or sugar to help replace some electrolyte...
Most cases of diarrhea clear on their own within a few days without treatment. But the thought of dealing with diarrhea for a few days can be daunting! Try these dietitian-approved tricks for halting diarrhea as quickly as possible. If you've tried home remedies for diarrhea without success, your doctor might recommend medications or other treatmen...
Sep 8, 2023 · One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But there are other foods that are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saline crackers.
- Barbara Bolen, Phd
Apr 13, 2024 · Discover 15 delectable side dishes to serve with jollof rice, from grilled chicken to fried plantains—find your perfect pairing inside!
In conclusion, jollof rice is a delicious and nutritious meal, but what to serve with it? The best sides to serve with jollof rice include vegetables such as grilled plantains, cucumber salad, fried okra, sautéed spinach, and mixed vegetables. For proteins, try grilled chicken, fried fish, beef kebab, roasted turkey, or baked beans.
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Jul 11, 2023 · The BRAT diet —bananas, rice, applesauce, and toast—and other bland, low-fat foods may be ideal when you have diarrhea. As you start to feel better, you will want to add other foods back in slowly. The goal is to ensure you get enough nutrients, without further aggravating your digestive tract. This article discusses what to eat after diarrhea.
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When you are experiencing diarrhea, you must rest to recuperate and conserve energy while drinking lots of fluids. Starting on the BRAT diet which contains rice along with other bland-tasting foods should also help as they do not irritate the gastrointestinal tract.
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