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   Can you get free talking therapies on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer. Find out more about free talking therapies on the NHS

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Is counselling a talking therapy?

   • Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. What can counselling help with?

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

   See all results for this question

   Can you get free counselling on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer.

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

   See all results for this question

   Where can I get free talking therapy?

   • Some organisations may offer free or low-cost talking therapies. For example: Some charities also provide telephone listening and emotional support services. These are not the same as counselling or therapy, but can be helpful if you need to talk to someone in between sessions.

   UNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk/documents/SAMH_Service_Publication_Talking_Therapy-2020.pdf

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2. www.samh.org.uk › about-mental-health › mentalTalking Therapies - SAMH

   www.samh.org.uk › about-mental-health › mental

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   Is there a difference between ‘therapy’ and ‘counselling’? At SAMH, we usually use the term ‘talking therapy’, but you might also hear people talk about: counselling; therapy; psychotherapy; psychological therapy; talking therapy; Download our information publication: Understanding Talking Therapies

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3. www.nhs.uk › counsellingCounselling - NHS

   www.nhs.uk › counselling

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   You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Find a talking therapies service in your area. Or you can get a referral from a GP if you prefer. Find out more about free talking therapies on the NHS.

4. www.samh.org.uk › documents › SAMH_ServiceUNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk › documents › SAMH_Service

   SAMH INFORMATION SERVICES 6 Could therapy work for me? Talking therapies have been shown to work well for many people. Some types of therapy are recommended by the Scottish Intercollegiate Network (SIGN), as evidence-based treatments for particular mental health problems (such as cognitive behavioural therapy (CBT) for depression and anxiety,

5. www.bacp.co.uk › about-therapy › how-to-get-therapyHow to get therapy - British Association for Counselling and ...

   www.bacp.co.uk › about-therapy › how-to-get-therapy

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   How you can receive therapy. You may meet with a therapist face-to-face, either on your own or in a group with your family, friends, colleagues or people with similar issues. Your sessions may take place in a surgery or clinic, in therapy rooms or in community services. If you see a private practitioner, you may go to their home or office.

6. www.nhs.uk › mental-health-servicesChildren and young people's mental health services - NHS

   www.nhs.uk › mental-health-services

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   Children and young people's mental health services offer advice and support including: self-help support and advice, including online guides and apps; talking therapies, such as cognitive behavioural therapy (CBT), counselling and family therapy - these may be offered face-to-face, online, through an app or on the phone

7. www.samtherapy.org.uk › book-a-session-with-usSchools | Counselling | Samtherapy | Wythenshawe

   www.samtherapy.org.uk › book-a-session-with-us

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   Who Can We Help? We can help children with a wide variety of emotional and behavioural concerns including: School related difficulties ~ anxiety and depression. Bereavements and loss ~ disruptive behaviours. Bullying and stress ~ self- harm and suicidal thoughts. Low self-esteem ~ self-awareness

8. www.wheretotalk.org › charitiesCounselling and Therapy Services from Charities | WHERE to TALK

   www.wheretotalk.org › charities

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   Charities can provide free or discounted counselling and therapy sessions. Where to Talk guides you to some of the services that are available.