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   How do I get free counselling & therapy?

   • Free or discounted counselling and therapy sessions. Most charities offer specialist services. This allows them to have an expertise on the subject. There may be a waiting list. Most provide a free service, but you might be required to make a small contribution to counseling fees if you are able, or be invited to make a donation.

   Counselling and Therapy Services from Charities | WHERE to TALK

   www.wheretotalk.org/charities/

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   Can you get free talking therapies on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer. Find out more about free talking therapies on the NHS

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Can you get free counselling on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer.

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Is counselling a talking therapy?

   • Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. What can counselling help with?

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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2. www.elgincounselling.co.uk › adult-therapyAdult Therapy | SAM - Counselling

   www.elgincounselling.co.uk › adult-therapy

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   I see clients face to face and I am at present based in Elgin. However, I can cover other areas in Moray and Aberdeenshire. I work with a flexible approach to adapt to your commitments and lifestyle, so I also provide counselling via telephone or online.

3. www.nhs.uk › counsellingCounselling - NHS

   www.nhs.uk › counselling

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   Can you get free counselling on the NHS? You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP.

4. www.counselling-directory.org.uk › counsellors › samCounsellor Sam Gouldthorp - Counselling Directory

   www.counselling-directory.org.uk › counsellors › sam

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   Sam Gouldthorp. she/her. CBT & Humanistic Therapist, DipHE, MBACP. Available for new clients. Book intro call. Email me. 07766 489 648. About me. Welcome to my profile, and thank you for taking the time to find out more. Life can, at times, feel challenging and overwhelming for many reasons.

   • Location: Fareham, PO16, Hampshire

   • Phone: 07766 489648

5. www.samh.org.uk › about-mental-health › mentalTalking Therapies - SAMH

   www.samh.org.uk › about-mental-health › mental

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   This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. 5 ways to improve your mental health Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

6. www.team.hopefulminds.co.uk › team › counselling-inCounsellor - Sam - Hope Therapy and Counselling Services

   www.team.hopefulminds.co.uk › team › counselling-in

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   Diploma in Integrative Counselling; Areas of Primary Focus: Trauma, Abuse, Domestic Violence, Anxiety, Depression, Relationship Issues, Self-esteem, Burnout, Autism and ADHD; Adults and young people (18+) Appointments are available during the daytime and evenings. Face-to-face, Zoom and Telephone. Therapeutic Approaches: Integrative Counselling

7. www.wheretotalk.org › charitiesCounselling and Therapy Services from Charities | WHERE to TALK

   www.wheretotalk.org › charities

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   Free or discounted counselling and therapy sessions. Most charities offer specialist services. This allows them to have an expertise on the subject. Disadvantages. There may be a waiting list. Most provide a free service, but you might be required to make a small contribution to counseling fees if you are able, or be invited to make a donation.

8. www.yorkmind.org.uk › how-we-help › counsellingYork Mind - Counselling

   www.yorkmind.org.uk › how-we-help › counselling

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   Who can access this service? Adults who are: Aged 18+. Not a student at YSJ or UY. Cost. York Mind aims to provide affordable counselling to adults who need our help. We operate a sliding scale of charges, ranging from £20 per session, up to £40 per session, depending on individual circumstances.