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This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. 5 ways to improve your mental health Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
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They can also be less obvious, such as putting yourself in...
- Self-Harm
TALKING THERAPY AND COUNSELLING. This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. If you require this information in Word document format for compatibility with screen readers, please email: info@samh.org.uk.
Apr 8, 2024 · Counselling lets you talk about your problems and feelings in a safe environment. Counsellors are trained to listen and empathise. They won’t give you advice but will support and guide you to understand your problems and deal with negative thoughts and feelings.
Mar 18, 2024 · Aims to reduce both psychological distress and physical symptoms by increasing quality of life and enhancing coping (e.g., identify and treat anxiety and depression) Based on good communication, assessment, and interactional skills (e.g., compassion, empathy) to build a rapport with the patient and their family.
Page last reviewed: 6 October 2023. Next review due: 6 October 2026. Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression.
If the prescription is appropriate, then this may represent a loss to patients, the healthcare system and society. The costs are both personal and economic. In this guideline 'medicines' is used as a general term to refer to prescribed medicines that are self-administered and includes tablets, syrups, ointments, eyedrops and suppositories.
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4. Protect patient privacy by ensuring that conversations cannot be overheard in the consultation area or in the area designated for this purpose. 5. Medication counselling should be a two way interactive process not simply a list of facts about the medicines. Patients should be given the opportunity to ask questions.
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