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1. www.samh.org.uk › documents › SAMH_ServiceUNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk › documents › SAMH_Service

   TALKING THERAPY AND COUNSELLING. This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. If you require this information in Word document format for compatibility with screen readers, please email: info@samh.org.uk.

2. www.wearewithyou.org.uk › what-is-counsellingWhat is Counselling? | WithYou

   www.wearewithyou.org.uk › what-is-counselling

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   Counselling is about helping you to find your own solutions so that you can make changes in your life and find better ways to cope with your problems. What difficulties might counselling help with? Counselling has been found to be effective when treating a range of mental health and wellbeing difficulties.

3. www.team.hopefulminds.co.uk › team › counselling-inCounsellor - Sam - Hope Therapy and Counselling Services

   www.team.hopefulminds.co.uk › team › counselling-in

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   The aim is to provide a comprehensive treatment that considers the individual as a whole, addressing emotional, mental, and sometimes physical aspects of wellbeing. Cognitive Behavioural Therapy (CBT) CBT is a structured, time-limited therapy that focuses on the relationship between thoughts, emotions, and behaviours.

4. www.counselling-directory.org.uk › memberarticlesHow Can Counselling Help Me? It’s a good question!

   www.counselling-directory.org.uk › memberarticles

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   Jan 27, 2014 · Counselling is a talking therapy which is there to support you while you give voice to your fears, hopes and anxieties. You can choose from individual counselling or couples counselling. Couples counselling focuses on building relationships, improving communication, resolving conflict and repairing intimacy.

   • Location: Building B, Riverside Way Camberley Surrey GU15 3YL

   • Phone: 0333 325 2500

5. www.sbtherapy.infoCounselling | Sam Barrasso Therapy

   www.sbtherapy.info

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   Fees: Initial Consultation: Free. Counselling session: £55. (Please note, I do not work with new clients who are experiencing crisis. If you need immediate help please call your local GP, nhs 111 or 999. Or, you can access free listening services; Samaritans 116123, text SHOUT to 85258.) Client feedback:

6. samwatsoncounselling.co.ukSam Watson Counselling

   samwatsoncounselling.co.uk

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   I provide an initial free no obligation 40 minute consultation via Zoom to allow us to discuss what brings you to counselling. I want to make sure you are comfortable with me and so this initial consultation will provide you with an opportunity to discuss your hopes, needs, and wants for counselling, and determine if this is the support you need without feeling obligated to work with me.

7. People also ask

   What is counselling & how does it work?

   • Counselling is a talking therapy which is there to support you while you give voice to your fears, hopes and anxieties. You can choose from individual counselling or couples counselling. Couples counselling focuses on building relationships, improving communication, resolving conflict and repairing intimacy.

   How Can Counselling Help Me? It’s a good question!

   www.counselling-directory.org.uk/memberarticles/how-can-counselling-help-me-its-a-good-question

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   How do I get help if I need counselling?

   • For example: Some charities also provide telephone listening and emotional support services. These are not the same as counselling or therapy, but can be helpful if you need to talk to someone in between sessions. If you’re a student – many colleges and universities have a free counselling service.

   UNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk/documents/SAMH_Service_Publication_Talking_Therapy-2020.pdf

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   Where can I get free talking therapy?

   • Some organisations may offer free or low-cost talking therapies. For example: Some charities also provide telephone listening and emotional support services. These are not the same as counselling or therapy, but can be helpful if you need to talk to someone in between sessions.

   UNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk/documents/SAMH_Service_Publication_Talking_Therapy-2020.pdf

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   How can Samh help?

   • Whether you are looking for more information, have questions or are seeking support, SAMH can help. The SAMH Information Service provides information and signposting for pathways to better mental health and wellbeing over the phone, through emails and through a range of online information.

   UNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk/documents/SAMH_Service_Publication_Talking_Therapy-2020.pdf

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8. samsegarcounselling.comSam Segar Counselling

   samsegarcounselling.com

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   Sam Segar. Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS. About Therapy. Sam has worked in caring professions since 1997 in a wide variety of settings including private practice, cancer support services, local helplines, university student counselling & educational early years amongst others.