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- Drinking too much water at nighttime may contribute to nocturia. Other associated conditions include bladder overactivity, bladder infection, diabetes, obesity, high blood pressure, heart disease, and sleep disorders like obstructive sleep apnea and insomnia.
www.sleepscore.com/blog/water-before-bed/Should You Drink Water Before Bed? Here are the Pros and Cons
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What happens if you sleep too much?
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Dec 8, 2023 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
6 days ago · Oversleeping and frequent naps could increase stroke risk by 85%, according to Science Focus. People who sleep more than nine hours at night or who regularly nap for longer than 90 minutes are up ...
May 9, 2024 · If you drink too much water, stop drinking it immediately. If you're experiencing symptoms of overhydration, like nausea, headache, or confusion, seek medical attention immediately. In severe cases of hyponatremia, urgent medical intervention is required.
Aug 3, 2023 · The biggest concern of drinking too much water is developing a condition called hyponatremia, which may also be known as water intoxication, water poisoning, or overhydration.
May 7, 2024 · Dehydration can impact the sleep-wake cycle and overall duration of sleep. Monitor water intake, choose hydrating foods, and be mindful of factors that may increase the risk of dehydration. Avoid nighttime bathroom trips by having a small drink of water before bed.
Jan 28, 2022 · Drinking too much water generally results in nothing worse than a frequent flier pass to the restroom—but under certain circumstances, it can cause extreme illness and even death, says Austin DeRosa, MD, urologist with UCHealth Cancer Center in Highlands Ranch, Colorado and chair of robotic surgery at the University of Colorado Medicine.
Oversleeping is associated with many health problems, including: Type 2 diabetes; Heart disease; Obesity; Depression; Headaches; Greater risk of dying from a medical condition; Does that mean sleeping too much will make you sick? Not necessarily, says Charlene Gamaldo, M.D., a neurologist and sleep specialist at Johns Hopkins Medicine. “We ...
